If you say you want to play at the next level, you better start preparing like it… After training hundreds of athletes over the years, from middle school to college to the pros, one thing is clear… The athletes who thrive at the next level are the ones who learned how to

Sprinting will drive weights, but weights won’t drive sprinting? I first heard this quote from Buddy Morris, who I believe was inspired by his interactions with Charlie Francis. I've seen countless athletes get stronger in lifts, but not see it transfer to speed.