Larisa Sayre | Life Coach | Self-Care

I help people move from automatic reactions to conscious responses, from self-defeating inner dialogue to constructive self-talk, and from fear-driven interpretations to a more resourceful way of seeing possibilities. Follow me @coachlarisa

You may not control every circumstance that happens in your life, but you can learn to recognize and reshape the thoughts, interpretations, attitudes, and responses through which you experience it.

Your body isn't a problem to solve. It's an intelligent system to learn.

By shifting your mindset from fixing your body to developing a relationship with it, you’ll liberate yourself from unnecessary stress, pain, and confusion.

Your mind, body, and nervous system are intricately connected and work together to ensure your survival. Your body has an internal blueprint that responds to cues from your mind via your nervous system about potential threats and adapts accordingly to protect you.

When you begin to comprehend how your mind-body-nervous system work together, the question that arises when you experience symptoms will not be, “What’s wrong with me?” Instead, it will be, “What is my body responding to, and how is it repairing itself to handle the situation?”

If you live long enough in survival mode, safety may feel like a threat. When your body is used to chaos, calm may feel like danger.

You don't need to fight the old pattern. It was developed for a reason. At some point, it was an adaptation that made sense to your mind.” The question isn't: “Why am I broken?” It's:“What is my mind trying to protect, predict,prevent, and what new perspective can I give it now?”

W.I.S.E. approach: What is my body communicating, how is my mind influencing it, does it feel safe, and how can I support its adaptation throughout my life?

Understand your body. Change your relationship with it. Create the conditions for it to adapt, recover and evolve.

W.I.S.E. Body Blueprint™ teaches you how to understand your body's wisdom, recognize the influence and interference of your mind, create greater nervous-system safety, and consciously adapt as your body evolves through life.

Your body isn't something you need to constantly fight, fix, control or fear. You need to learn its language.

E: Evolution through the life journey. Evolution is the journey of the body, from birth to death, constantly adapting to the mind & environment, guided by its blueprint. This is what makes life unique for each person. Evolution: The final pillar of the W.I.S.E. Body Blueprint™

S: Safety for the Nervous System. The body can't rest, restore, or repair in survival mode. Safety comes first — and it starts in the mind, not the body. Third pillar of the W.I.S.E. Body Blueprint™: Safety.

I: Influence/Interference of the Mind. Fear and worry don't just live in your head. They keep your body stuck in fight-or-flight — unable to rest, unable to repair. That's Influence/Interference of the Mind. And it's the second pillar of the W.I.S.E. Body Blueprint™.

W: Wisdom of the Body. We refer to symptoms as sickness. However, they are your body’s way of communicating adaptation—a message, not a malfunction. That’s Wisdom. It’s the first pillar of the W.I.S.E. Body Blueprint™.

Your body isn't the problem. The story your mind is telling about it is.

There are 2 types of symptoms: acute & chronic. The body has the ability to heal both types of symptoms at its own pace, but they require different ways of support. Do you know the difference between acute & chronic symptoms? Do you know how to support your body through healing?