Another Great Week, Another Great Student that represents our program! Your Iron Knight of the Week is Iain!!! Dependable. Dedicated. Dignified. Iain exemplifies day in and day out what it means to be an Iron Knight. Congrats Iain!!!!!

Iron Knights is NOT cancelled today! Coach Goodsell is out sick, but the weight room will be open for your Tuesday workout! Spread the word!

Your Iron Knight of the Week is Phillip! Phillip has been apart of the Iron Knights Program for 3 years. He has made major gains over the years and has shown dedication year in and year out. Congrats Phillip! #IronKnights #Gains #FHN

Your Iron Knight of the Week is Brayden! Brayden joined the FHN Family towards the end of 2024. Going to a new school can be scary, but he has has fit right in. He exemplifies what it means to be an Iron Knight inside and out of the weight room. Congrats Brayden! #IronKnights

As tradition in the Iron Knights Program, each week a student is selected to receive the Iron Knight Chain. This person represents what it means to be an Iron Knight. Dedication, Determination, and Hard work. Your First Iron Knight of the Week is Hannah!!!! #IronKnights #Gains

In case you can’t find the flyer around school. Sign up and see you at the meeting Thursday, November 21st, after school in the weight room. #uKNIGHTed #IronKnights

Love Iron Knights as much as we do? Then here is a gift just for you!! Enjoy this wallpaper with more to come. Thank you to our extremely tech-savvy @CoachGoodsell for making this! #uKNIGHTedthroughIron #WallpaperWednesday

The numbers are in! From day 1 to the last day of maxes for the winter session you put in countless hours of work and the numbers reflect that! As a group you increased in bench by 18%, power clean by 21%, and squat by 32%! Extremely proud of you all! #uKNIGHTedThroughIron