Coach @cbc_post2 . BS Corporate Fitness and Wellness Management, Sports Medicine Concentration. Minot State ⚾️ Alum Throw ⛽️ , Hit 💣 , LFG! 💥
Casper, WY
Joined February 2020
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Tannar Galey CSCS retweeted
Game Day! Oilers travel to Sheridan for a doubleheader against the Sheridan Troopers and @BLGSRedSideBsb
Tannar Galey CSCS retweeted
Kelly Walsh's Holden Christensen has signed with Miles City Community College in Montana for baseball.
wyopreps.com/holden-christen…
Tannar Galey CSCS retweeted
🔥 Uncommitted 2024s🔥
Open opportunity to post your recruiting videos 👇
4 requirements:
- must be a 2024 HS or JC
- make your video watchable
- tag 2 school programs or coaches and 2 players
- what makes you special? Take the time to present yourself
Uncommitted 2024s 👇
Congrats HAC!
I am thrilled to announce, I will be continuing my education and Baseball career at @MilesBaseballMT Thank you to @CoachGaley @KJHill42 and all others for their knowledge and support. @MOconnell9 @Caleb_Frare thank you for this huge opportunity. @NCSA_Baseball @CoachCamNCSA
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It’s November…
Baseball season starts in roughly 5 months…
Imagine where you could be if you…
Hit the weight room consistently 3 Days per week 🏋️♂️
Added 5-10lbs of muscle 💪
Threw weighted balls and long tossed 3-4 days per week🔥
Hit with a plan 3-4 days per week💣
Still crazy to me how low the bar is for private Strength and Conditioning. Exercise science has come so far in recent years, yet I still see so many coaches writing terrible programming.
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Strength takes years upon years to develop. If you’re constantly going through cycles of training and taking months/weeks off, you’re constantly taking two steps forward, two steps back.
Tannar Galey CSCS retweeted
Coaches who played a sport at a high level thinking that automatically makes them a good strength coach:
Will power is a skill that can be trained, just like a squat, or a swing.
The longer the day goes on the more that will power gets drained.
It takes a special kind of athlete to be driven enough to work for their goals and it takes will power to do so.
Tannar Galey CSCS retweeted
“I literally never swung at a breaking ball unless he could throw it multiple times for a strike”
Listen to Eugene explain how Austin Barnes stuck to his approach up to AA and how he sat fastball unless the pitcher proved he could throw offspeed multiple times for a strike in an at bat
#the108way
Tannar Galey CSCS retweeted
Day 2 same as the first, @Thomas_Stokes2 shoved in an 8inning gutsy performance. We will play the only other undefeated team, Cheyenne , tomorrow at 7PM.
Tannar Galey CSCS retweeted
Big time pitching from Trig Berens, Nolan Hornecker and Evan Woods! Kaeden Wilcox had a huge 3B to start the rally!
Tannar Galey CSCS retweeted
Congratulations to the @CBC_Post2 Wildcatters on winning the Wyoming American Legion Baseball Class B state championship. They defeated Cheyenne Post 6 Prep, 6-4 in the title game today in Rock Springs.
#wyopreps #baseball #statechamps #Wyoming
Tannar Galey CSCS retweeted
I'm not trying to kick a dead horse, but you have to gain weight if you're undersized.
Weight is one of the strongest R coefficients you'll see in pitching or hitting besides super specific mechanical factors.
How do you know when you've gained enough weight?
Here's a 🧵:
Tannar Galey CSCS retweeted
Here’s the Final Four of the Firecracker Tournament! Greeley & Casper will play a semifinal game at Powers at 12:30 while Idaho Falls & Laramie play a semifinal game at Pioneer at 12:30. Winners of those two games will play The Firecracker Championship Game at 2:30 (Powers Field)
Tannar Galey CSCS retweeted
Oilers lose 8-5 in game 1 of the season.
@TrigBerens tosses 5 scoreless innings striking out 8. @saxtonsmith12 threw 1 inning striking out 3 in relief.
@ewhit_7 paced the offense with two triples, and 2 runs batted in. On to the next….
