Caden Duncan retweeted
Upper Iowa’s @nathanbehne uncorked a 78-yard punt yesterday to set a new school record, breaking the mark previously held by former NFL punter and @Upper_Iowa_FB alum Mike Eischeid.
#D2FB I @SickosCommittee
Caden Duncan retweeted
Two rivals. One thing in common? Power Lift.
We’re extremely proud to support both programs.
#PowerLiftProud #PowerLiftBuilt #CyHawk
Caden Duncan retweeted
I’ve noticed parents who actually had successful sports careers are usually the quietest at games. They let their kids play and coaches coach. The loudest parents are often trying to live the career they never had through their kids. Let the kids have THEIR journey.
Caden Duncan retweeted
Sleeper alert for this 2027 WR/DB prospect!
Trevon Keely
Greene County HS (IA)
6’2” 165
Verified 3-star
State high jump champion!
@TrevonKeely
@CoachDuncan25
@mfarrellsports
Yearly congratulations to the teams who completed the seemingly impossible task of updating their rosters on Bound 👏🏼 👏🏼
(heavy sarcasm - it’s not hard).
From now on instead of high fives I will only be giving high fours, out of respect for Jayden Daniels
Caden Duncan retweeted
The best football coaches aren’t the ones with eight 5 ⭐️’s that go 15-0. The best coaches are the ones that go 5-5 with a bunch of home grown kids and have to coach like hell to win those 5.
Yes 🙌🏼 💯
Track the near hip, own your leverage, near shoulder to near hip and finish. Much safer and also helps vs cutbacks.
Put 2 defenders in a “V” shape with a ball carrier (compression tackle) and tell both to get their head across and see what happens….friendly fire!
Preach 💯 🙌🏼
Shoutout to all my high school coaches trying to do things the right way! Because people often only see Friday nights.
They see the lights, the scoreboard, the wins, the losses, and the game itself.
What they don’t see are the countless hours behind the scenes.
The fundraising meetings.
The offseason planning.
The weight room supervision.
The practice scripts.
The game plans.
The film breakdown.
The staff meetings.
The player meetings.
The parent conversations.
The community service projects.
The social media posts.
The equipment orders.
The transportation logistics.
The paperwork.
The recruiting calls.
The leadership development.
The constant problem-solving.
What they don’t see is that most coaches are doing all of this while working a full-time job with full time responsibilities.
Then they go home and try to be a good husband, a good wife, a good mom, a good dad, a good son, a good daughter, and be present for the people who matter most.
The REALITY of it is that coaching done the RIGHT way is not a hobby.
It’s a calling.
It’s early mornings, late nights, weekends, summers, and countless sacrifices made by coaches AND their families who rarely receive recognition for what they give.
The best high school coaches aren’t just teaching football, basketball, baseball, soccer, or any other sport.
They’re building young men and women, strengthening communities, creating opportunities, and leaving lasting impacts that extend far beyond the scoreboard.
So the next time you see a coach on Friday night, remember: the game is the smallest part of the job.
The real work happens in the thousands of unseen moments that nobody ever applauds.
And yet, coaches keep showing up because they believe the investment is worth it.
For the kids.
For the school.
For the community.
That’s coaching done the right way.
Caden Duncan retweeted
RECAP | Morton topples UNI, MVC decathlon records in collegiate curtain call at NCAA Outdoor Championships with sixth place finish 🏃
📰 bit.ly/4fHFSjJ
#EverLoyal | #LegacyEra | #NCAAtf
Caden Duncan retweeted
The final race of a legendary Panther career 🥲
Morton rounds out the decathlon at Hayward Field with an 11 second time drop and PR in the 1,500 meters (4:36.28)! 🏃
#EverLoyal | #LegacyEra | #NCAAtf
Caden Duncan retweeted
GOING FOR IT ALL!!! 😤
Morton finishes second in the pole vault after clearing 16' 1 1/4"! On to the javelin!
#EverLoyal | #LegacyEra | #NCAAtf
Caden Duncan retweeted
6' 10 3/4" ✅
Third place in the high jump for Carter!
Final event of the day coming up at 9:43 p.m. CT with the 400 meters.
#EverLoyal | #LegacyEra | #NCAAtf
Caden Duncan retweeted
CAREER-BEST THROW!!! 💪
Carter tosses for 44' 10 3/4" and takes ninth in the shot put!
#EverLoyal | #LegacyEra | #NCAAtf
Caden Duncan retweeted
📍 Hayward Field (Eugene, OR)
Carter Morton will conclude his historic UNI career next Wednesday and Thursday on one of the world's most famous tracks!
#EverLoyal | #LegacyEra | #NCAAtf
💪🏼 🐺 🏈 @miller_jesse13


























