@CoachDanBreen

🏋️‍♂️ Personal Trainer & S&C Coach 🎓 MSc Sports Performance | BSc Health & Leisure | UKSCA 🧱 Building @inceptionperf

 Tralee, Ireland
linktr.ee/Inceptionperformance
Joined July 2014
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DSS WINTER WEBINAR SERIES 2024‼️ Join us for our DSS Winter Webinar Series continuing on Monday 9th December at 8pm with Dan Breen @CoachDanBreen 🏐⚽️ Dan will be presenting ‘S&C delivery in elite sport- The person before the athlete’ ⚽️🏐🏉 Looking forward to some great upcoming content 😀 *Exclusive to DSS members Sign up today ➡️ dsscoaching.ie
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Really looking forward to speaking on this ⬇️
DSS Coaching
@DeelySport18 Nov 2024
DSS WINTER WEBINAR SERIES 2024‼️ Join us for our DSS Winter Webinar Series beginning on Wednesday 27th November at 8pm with Colm Smith🏐⚽️ Colm is a Performance Coach at Liverpool FC and will be presenting ‘Performance insights and working with female athletes’ ⚽️🏐🏉 @ColmSmith13 Looking forward to some great upcoming content 😀 *Exclusive to DSS members Sign up today ➡️ elite.deelysportscience.com
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🏃‍♂️ Tempo Runs 🏃‍♂️ Thread ⬇️
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Passive Recovery refers to stopping on the spot when you finish before repeating the next rep whereas Active Recovery refers to you jogging back to the endline where you started.
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As you can imagine the latter is much more challenging. Manipulate the metrics previously mentioned, play around with them and see what works for you. And above all else keep it simple, conditioning doesn't need to be complicated. Make sure to save for later 🏃‍♂️✅
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Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.
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Here are 3 examples that I like to use and how to progress. These are just an outline and will vary depending on your circumstances and goals.
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For example, you might have a 100m tempo with 3 different groups completing the distance in 3 different target times based on their fitness levels.
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Another massive advantage of tempo runs is the ability to get high-speed running meters into players in a more controlled environment where they can focus on their running technique.
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🥵 5 Off Feet Conditioning Drills For GAA Players 🥵 Make sure to save for later ✅
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Healy Room Transformed into new gym #ClubZap. See bit.ly/3KHzUyy for more.

Healy Room Transformed into new gym

We just posted this article on ClubZap. Follow the link and download the app for realtime updates from Kerins O'Rahillys

kerinsorahillys.com
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Unleash your potential with Inception Performance ! #ClubZap. See bit.ly/4bHpCdy for more.

Unleash your potential with Inception Performance !

We just posted this article on ClubZap. Follow the link and download the app for realtime updates from Kerins O'Rahillys

kerinsorahillys.com
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We are delighted to announce the launch of Inception Performance Training Club, our second location in Tralee town! 📩 To receive our opening offers and to keep up to date with all of our news make sure to join our Waitlist below ⬇️ lnkd.in/eVRSW9zp
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Exciting times ahead 😉
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A very enjoyable day presenting in @mtu_ie on Thursday last, for an LCPE Applied Learning day. The day consisted of lectures, talks, and practical sessions with over 600 students. My session focused on Safe Practice, warming-up for activity and sport, speed and agility.
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