@CoachCowne

Father, Educator, VA Tech Football ‘80-‘83, Washington Redskins ‘87 and Mentor of Offensive Linemen

Joined June 2013
  • Tweets305
  • Following512
  • Followers211
20Media
Coach Griffis couldn’t have said it any better. 👍🏻
Matt Griffis@MattGriffis164 Sep 2020
This a fantastic article! Beautifully written. Take the time to read this. This game is more then Xs and Os. It’s about relationships between people from many different backgrounds and abilities. Thank you for writing this article Ben.
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Players coach for sure. Sad day. redskins.com/news/former-was…

Former Washington Coach And Franchise Icon Joe Bugel Passes Away At Age 80

Coaching under Hall of Fame Head Coach Joe Gibbs from 1981-89, Joe Bugel was the architect of the dominating "Hogs" offensive line that included stalwarts Russ Grimm, Joe Jacoby, Mark May, Jeff...

commanders.com
High school football coaches in VA have formed the @CFBCA20, which unifies coaches across the state to speak with one voice. @lancer_footbal head coach Tom Hall tells us what it's mission is for the short and long term, and about plans to get players back to workouts. @NBC12
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Someone once told me a dad wants a son but all dads need a daughter. #girldad
Elle Duncan
@elleduncantv28 Jan 2020
I’m so moved by the outpouring of support behind my story about Kobe. And I love that #girldad is trending.. so for all those proud fathers who still have their girls to love on can you flood my timeline with pics of you and your flock. Honestly I need it as much as anyone rt now
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99% of research studies investigating #creatine supplementation & effects involve creatine monohydrate. So...👇below you'll find the dosing for optimal benefits. 🔥You're killing it with the creatine 101 lesson @EricRawsonPhD Who can benefit? Everyone... #Issn2019 #ISSN
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One of Woodgrove’s finest! Proud of you Uzoma!!
VMI Athletics@VMIAthletics15 May 2019
90 Seconds of Depth takes an inside look at @VMI_Football Senior Uzoma Kpaduwa. How he got started playing football, all the things VMI has taught him throughout his time at the institute and his plan for after graduation #90SecondsofDepth #RahVaMil
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YOUR FIRST NATIONAL CHAMPION. FROM VIRGINIA TECH. MEKHI LEWIS!!! #HOKIES
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Creatine is great for the brain🧠! The question one should ask is this: what’s the compelling reason to not take it? @CscsTy – at Bahamas
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🏆Congrats to the #MilitaryBowl @DCTouchdownClub Player of the Week @Walkerboy48 of @WGroveFootball! 🔥347 yards passing 🔥133 yards rushing 🔥4 TDs
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Hadn’t tweeted anything after first 4 games this season so didn’t want to do anything different. Good time as any to do so now. My guys upfront did well protecting ⁦@Walkerboy48⁩ in his outstanding performance yesterday. ⁦ #statechamps washingtonpost.com/sports/wo…

Woodgrove prevails in a shootout to capture first state championship

The Wolverines’ 38-33 win over Lake Taylor is cause for big celebration for the Purcellville school.

washingtonpost.com
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Proud of you KJ! Keep working hard!
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Coaches just LOVE their Big Boys up front!!
Duke Football
@DukeFOOTBALL23 Oct 2018
🔵😈🏈 for your 👂 #BroLine 💙

Blue Devil Sound: David Cutcliffe

Head coach David Cutcliffe knows a lot of pride is required to play along the offensive line.

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3 Myths About High-Protein Diets Debunked! bodybuilding.com/content/3-m…
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John Cowne retweeted
NFL Films
@NFLFilms4 Oct 2018
No longer referred to as "The Replacements," these former @Redskins players are now 1987 Super Bowl Champions. #NFLFilmsPresents: Getting Their Rings #HTTR

NFL Films Presents: Getting Their Rings

NFL

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SPORTS: Woodgrove earns thrilling win versus Tuscarora loudountimes.com/sports/in-p… via @LTMnews
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Without a doubt!!
Kendall Fuller@KeFu11er4 Sep 2018
Bud Foster really the best to ever do it!
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FREE Post: What appears to be "functional" or "safe" is often dangerous and does a poor job of developing athletes. Intentionally setting an "arc" in low back while under load is no bueno. lbolineperformance.com/the-d… #ELITEMindset #OLPBTD
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Excellent article on “struggle” by Brett Jones! xitter.cf/brettejones/status/102…
Brett Jones@brettejones25 Jul 2018
It’s OK to Struggle strongfirst.com/its-ok-to-st… via @bestrongfirst

It's OK to Struggle | StrongFirst

We were all professional learners at some point. But what if I told you that most of how we were taught to learn was wrong, or at least, less than optimal?

strongfirst.com
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What it’s all about right here 👇🏻
This Post is from an account that no longer exists. Learn more
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Can not put it any better than this! xitter.cf/olperformance/status/1…
Center Summit@Center_Summit26 Jun 2018
Football isn't a career, it's an opportunity. It doesn't matter how much money a player makes or the levels of success they achieve, this game is going to leave u, and u won't be ready for it. The only thing u can do, is to enjoy it & maximize the opportunity while it's here #OLP
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