Buying in applies to everyone. The XC side of Katy intimidated me to death (like the district sprints jumps & hurdles comp)Began building slowly after back surgery. Ran this at the Region 3 Course last night. My fav coaching list USED to be: hurdle-sprint-Triple-XC…but now…?
Proud dad/coach moment today:
thread 1/3
We met a 6yo kid on vacation that ran 5ks. Dexter kept asking about running through it and ended up asking if he could start running a bit too. So far i hadn’t pushed/forced him into anything training related …
3/3 but today was tough. I knew it was coming because running is hard! But through the struggle at the park…he did his thing and ran his mile PR. After five weeks of hard work at 7yo Dex can run a full sessions of 4x400’s around 2mins on short rest and he can run a 9:47 mile.
Bryan Mac Donald retweeted
TRENDING: #Browns 5th round QB Shedeur Sanders has gone viral for ALWAYS HAVING A SMILE on his face while at the team facility.
No matter who Shedeur is speaking to: Media, teammates, team staff members, he always has a smile on.
Infectious attitude 👏
Bryan Mac Donald retweeted
Adam Carter from Katy High School wins the gold medal in Shot-Put at the UIL state meet!
Bryan Mac Donald retweeted
Congratulations to Janey Campbell from Seven Lakes High School on getting the gold medal in the girls shot-put and Breanna Murphy of Katy High School on getting bronze!
Bryan Mac Donald retweeted
So beyond proud of @Bre_Murphy_25 and how she competed today… 3 years of hard work and you have a state medal to show for it! I’m blessed to be your coach.
@MGuthland you’re getting a great one… a girl who can point at conference as a freshman!! Excited for your future Bre!
Bryan Mac Donald retweeted
About That Time.. Good luck to these 6. Only 9 athletes in each event make it to STATE. What an honor. #whatsnext?






















