200M PR 22.58 C/O28 @301_performance @Holliday4life1 @TyreeSpinner @ClintonLee08 @brittpoffenbarg @DmvSportsLive6

Blessed to be named 1st team all county. Thank you to all my coach and teammates who helped me. @DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @TyreeSpinner @GordonCohagan @Holliday4life1

Coaches play making ability is crucial I show that all throughout my film. Here I am in the slot going up and taking it to the house. Check out my highlights pinned at the top of my page. @301_performance @Holliday4life1 @wearecoachedup @ClintonLee08 @brittpoffenbarg @DmvSportsLive6 @TyreeSpinner @PrepRedzoneMD

Coaches speed kills I show that all throughout my film. This clip is a great example. Check my pinned video on my page for my full sophomore year highlights. @DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @knightsfootball @wearecoachedup @301_performance @Holliday4life1 @TyreeSpinner

1 years difference first video squatting 295. To then in the second video just last week I hit 370. Super blessed to be able to get stronger but I’m no where near satisfied. @DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @Holliday4life1 @wearecoachedup

Had a great time at adidas nationals ! Placed 27th in the championship boys 60 M with the time of 7.03 (lane 5) making me the number 1 sophomore in the 60M and 20th in the state of MD. Ready to get back to work and for outdoor. C/O 2028 @TyreeSpinner @Holliday4life1 @wearecoachedup @DmvSportsLive6 @ClintonLee08 @brittpoffenbarg @greg_swatek @FrederickSports @GordonCohagan @Mid_sports @milesplit

PR WEEK C/O 28 360 squat 215 incline 230 power clean 245 bench Just need to stay consistent and lock in big things to come! @knightsfootball @301_performance @DmvSportsLive6 @TyreeSpinner @ClintonLee08 @brittpoffenbarg @Holliday4life1 @PrepRedzoneMD @greg_swatek

Placed 3rd at states with the time of 6.55 broke the school record and now the number 1 sophomore in the state and the 21st in the country for sophomores in the 55. Also ran a 52 split in the 4x4. Super thankful for the opportunity and I wanna thank all my coaches and teammates for the help. @301_performance @GordonCohagan @TyreeSpinner @ClintonLee08 @brittpoffenbarg @milesplit @DmvSportsLive6 @knightsfootball @FrederickSports @greg_swatek @Mid_sports

Big PR and the 55 at regionals place first with a time of 6.58 the second video is prelims with the time of 6.61. can’t wait for states! Also ran in the 4 x 2 (22.5 split)and 4 x 4 (52split) @TyreeSpinner @GordonCohagan @Holliday4life1 @ClintonLee08 @brittpoffenbarg @milesplit

Ran a PR at FCPS championship got 3rd in the meet with a time of 6.66 in the 55. ran this time without spikes! @TyreeSpinner @Holliday4life1 @CoachGordon10 @brittpoffenbarg @ClintonLee08 @milesplit @301_performance

New 55 PR 6.77 ran this without spikes excited to get back to work and continue off of this. @TyreeSpinner @Holliday4life1 @CoachGordon10 @milesplit @brittpoffenbarg @ClintonLee08

Just wrapped up my fourth game of the season truly blessed to be able to play the game. I love. Me and my guys have been putting on a show coming out every week putting in the work. We are. 4-0! right now got a couple hard games ahead of us. We’re just gonna keep grinding. Stats : 500 all-purpose yards, 11 touchdowns, 15 tackles,2 PBU hudl.com/v/2SqZyN @ClintonLee08 @brittpoffenbarg @TyreeSpinner @PrepRedzoneMD @301_performance @akingbade_will @Holliday4life1 @JunesGemini

Continue the grind with my guy @301_performance and getting ready for the season love coming and getting great work in was in a group with 2 pros pushing me to get better can’t wait for the season and keep getting better with my trainer caisse @knightsfootball @ClintonLee08 @brittpoffenbarg @TyreeSpinner @GordonCohagan @Holliday4life1

PR on bench and squat C/O28 Bench:240 Squat:320 @Holliday4life1 @ClintonLee08 @brittpoffenbarg @GordonCohagan @scooter_gaskins @GCMotion7v7