I’m a Certified Personal Trainer, and a Certified Nutrition & Wellness Specialist.

Brampton, Canada
Joined May 2013
Julian Kerr retweeted
Around 7:55pm, a man walked into St. Patrick’s Cathedral in Manhattan with gas cans and lighter fluid, and was subsequently apprehended by @NYPDCT without incident. We thank our partners for their help, and remember - if you see something, say something.
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Thank you @BarackObama for making our patients’ day so much brighter. Your surprise warmed our hallways and put smiles on everyone’s faces! Our patients loved your company…and your gifts! instagram.com/p/BrlZliwBD8e/ ❤️ #HolidaysAtChildrens #ObamaAndKids
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"They didn't care about [Hillary Clinton's] emails. And you know how you know? Because if they did, they'd be up in arms right now as the Chinese are listening to the president's iPhone that he leaves in his golf cart. It turns out, I guess it wasn't that important," Obama says.
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Dear @Marvel, either cast @vincentdonofrio as Wilson Fisk in a future #SpiderMan movie or bring Spider-Man in the next season of #Daredevil but please give us a SPIDEY vs KINGPIN showdown! 🙏🏼 This man is beyond perfect in #DaredevilSeason3. The best villain in the entire MCU. 👏🏼
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#UFC 229, # John Malcovich, Love John Malchovich’s intro to UFC 229
“We need to celebrate women physicists because they’re out there… I’m honoured to be one of those women," says Donna Strickland. She becomes the third woman to receive the #NobelPrize in Physics, joining Maria Goeppert-Mayer (1963) and Marie Curie (1903). Congratulations!
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Our favourite live TV moment of the week by far 👶😂
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We think he’s probably told you, “It won’t happen again”, “I’m sorry”, “I’ll change”, he’s maybe even told you that it’s your fault - IT’S NOT. The violence, threats, degrading comments and controlling behaviour are not the life you need to lead, it can be better.
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We want to help you and are doing lots with other agencies to try to keep you safe. You might not see us, you might not even like us being involved but we are always thinking about how we can help you.
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A letter to a young woman in #Skye. We know you follow this account and want you to see this. We’ve told you previously that we think you are at risk of domestic abuse from your partner.
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Julian Kerr retweeted
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Hertha BSC stands for tolerance and responsibility! For a tolerant Berlin and an open-minded world, now and forevermore! #TakeAKnee #hahohe
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Over the last 24 hrs I have gone through lots of emotions... #Stopthehate #PrayForLasVegas
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