Women supporting women is a Total Vibe.. #whenwomensupportwomen #womensupportingwomen #femaleEmpowerment #PhysicalEmpowerment 💜

Our Beautiful Mural At Eleanors Thanks Nina Camplin we absolutely Adore it! 💜🥰 #thankyouforyoursupport #thankfulgratefulblessed #womensupportingwomen 💜🥰

Our Beautiful Mural in the Garden at Eleanors.. massive thanks to Nina Camplin for paining it, we all love it very Much 💜🥰 #thankyouforyoursupport #thankfulgratefulblessed #workingtogether #womensupportingwomen 💜

We had a lovely session this week with Cyfle Cymru Swansea, Neath & Port Talbot we discussed Plans for the future and our upcoming Open day. Thanks ladies for all your wonderful advice. 💜 #teamwork #womensupportingwomen #gettingcreative #gettingthingsdone 💜

Big thanks to James Hardie for always supporting us here at Physical Empowerment and for making this awesome poster for us. We are always grateful for you James. #teamworkmakesthedreamwork #womenandmenunited #EVAWG 💜

Follow up session at Eleanor’s last week, Helen and James ran the session. Wa lovely to see some women turn up from past courses plus the OGs #womensupportingwomen #womenandmenworkingtogether #EVAWG #FollowUpWednesday 💜

We were very proud to be nominated as one of three finalists in the Social Business Wales 2026 Awards for the 'Social Enterprise of the Year' award category. Diolch yn fawr iawn, dyn ni'n falch iawn. social business Wales #domesticabuseprevention

Here is Mair who is a University student at University South Wales, who is volunteering with us for the next 6 Months, YAY! Thanks Mair, we look forward to working together 💜 #growingAndBlooming #LearningTogether #thankfulgratefulblessed #teamworkmakesthedreamwork 💜

Happy Monday from us all at Physical Empowerment 💜 #womensupportingwomen #newweeknewstart #DomesticAbuseWareness #supportingourcommunity 💜

October is Domestic Violence Awareness Month, Survivors safety is so prominent these days too.. Here at PE we believe in Supporting our Women and girls in the Community promoting safety &prevention. #rapeawareness #DomesticAbuseAwarenes

Follow up this week at Eleanors 💜 #womensupportingwomen #progressnotperfection #gratefulthankfulblessed 💜

Friendship Sisterhood Love 💜 #SisterhoodStrong #DomesticAbuseAwareness #friendship #gratefulthankfulblessed 💜

Do you recognise these two ladies? Most of you who follow us will recognise Helen our fab Pemb Coach,but you may not know Tina. Tina is an incredibly special lady who set up Halfway Fitness running exercise classes for Mental Health Tina and team have raised £1,000 #Teamwork

We attended NPT 4theRegionon Wednesday at the beautiful Margam Country ParkIt was great to make new connections and hear ideas for NPT town of Culture. #NPT #communitysupport #CommunityMatters 💜

Helen ran Follow up this week at Eleanors.. we discussed how We love ourselves and what isn’t loving ourselves and we went over some of our Self defence strategies.. Great Session thanks Helen 💜 #selfdefence #selfawareness #loveyourselffirst #womensupportingwomen 💜

Massive thanks to Tai Tarian and Red Inclusive Interiors Ltd for our beautiful kitchen. Which is nearly up and fully functional now. We love it! #workingtogether #ProgressatEleanors #teamworkmakesthedreamwork 💜

Being Part of PE has given me lots of confidence,helped me being around Men again and I’ve made loads of Friends because of it, we are a Sisterhood now, plus being Near to Aberavon Beach is a wonderful thing. 💜 #SisterhoodStrong #BuildingConfidence #friendshipgoals 💜

Here is Helen one of our Head coaches. She went to an open day at UWTSD in Carmarthen yesterday. A great whiteboard discussion compiled by the Students about What is Self defence “ and some good discussions on keeping safe #helpingthecommunity #workingtogether #MakingADifference

Happy Saturday 💜 #WomenSupportingWomen #EleanorsProgress #WellnessJourney 💜

This week’s whiteboards 💜 #WomenAgainstViolence #womensupportingwomen #SisterhoodStrong #domesticabuseawareness #teamworkmakesthedreamwork💜