If you're in your 30s, you're losing bone while you read this. Bone is reactive tissue. It constantly remodels itself, meaning it's reabsorbed, and new bone is laid down. Learn all about bone health👉@cimspa #menopause training course for #fitness pro's💪 menopausemovement.co

It's been an absolute privilege to see our clinical lead @ChristienBird speak to a packed room of physio's at @ThePOGP conference today, presenting menopause & the role of physiotherapy 💪 Who's going to win our raffle prize?🙌 #POGPYork2023

Our clinical lead, women’s health physio, ⁦@ChristienBird⁩ sharing her extensive knowledge of menopause support with peers - menopause is having a moment but so much easier if support comes from a knowledge base 🫶 #POGPYork2023

Our clinical lead, women’s health physio, ⁦@ChristienBird⁩ practicing what she preaches early on a grey day up in York, in prep for day 2 of ⁦#POGPYork2023 🏃🏼‍♀️💪🏼 #menopausesupport

Learn valuable skills to help your menopausal clients' spring back into shape and build their mental resilience 💪 Join us on 25th October | 7:00 - 8:00pm, with our special resilience expert, Dr @glendarivoallan 💪 Register now, it's FREE! 👇 menopausemovement.co/events/…

Our clinical lead, #pelvichealth #physiotherapist @ChristienBird will be talking at @ThePOGP annual conference this week about the profound impact that declining hormones during #Menopause has on women's pelvic floor strength, that can exacerbate common pelvic health problems.

Are you attending the @STA_HQ National Conference on Saturday 14th Oct? At 11am @ChristienBird our clinical lead is talking menopause & the role of a swim teacher. Visit our stand, learn about our @cimspa endorsed menopause course. Get a give-away if you sign our newsletter 💪

Movement in menopause can be truly lifechanging, but there are rules to follow to ensure fitness professionals female clients are safe, happy and getting the most out of their physical activities. We train the trainers to ensure women are in safe hands!

Fitness pro's are uniquely placed to nurture, coach & inspire women going into perimenopause & menopause, to embrace healthier lifestyles. By using inclusive language, we can enable women to take charge of their health, become part of a supportive community, & build confidence.

We're excited to announce that our Menopause Movement Professional Development Training Programme is officially endorsed by @cimspa as a CIMSPA Training Provider. Fitness Professionals will be awarded 4 CIMSPA CPD POINTS when they download our certificate of completion.