📍ATX. Human Performance, Functional Health, & Optimization. Vegan est. 2017. Philosophy. Nutrition. Exercise. Human-imal Rights. 👨🦱🐮🐷🐣🌱🌍🧬⚡️
Joined May 2023
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I don’t think people understand the heart & lung capacity you have to have to run a sub 6 min mile weighing 185lbs…
most elite runner are like 145-155lbs
I’m literally putting up elite athlete numbers at 33 years old and 9 years vegan - humbly speaking.
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How to (Naturally) Lower Risk of the Top 2 Killers of Humans the Most *with anecdotal proof* & mine as well include diabetes too.
The Number 1 Diet & Exercise Plan‼️
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How to Be Vegan without any gut issues *a conceptual framework* 3 main steps
for it written out in more detail go read my instagram caption bc I’m limited to characters here - link in bio
+ get rid of any gut bloating currently as a vegan‼️💪🌱🌍🧬⚡️✅
Not one animal / “meat” eater up for the challenge yet lol no surprise…
technically impossible for you to beat these numbers 🤷♂️
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start with a base of half coconut water/half RO water for this mix
+ eat a banana before to settle your stomach and you’re ready to conquer any workout
Double up the beetroot powder on cardio days‼️💨
Who’s up for the Challenge⁉️
No one eating animals has better blood markers than mine. No pharmaceuticals or peptides - all natural numbers only‼️
Post photo comment proof of 3 or more better markers in totality below ⬇️
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The #1 Nutrient for Optimal Health most experts agree on - and how to plan your diet around it‼️
Every calorie of a food you eat without this nutrient in it, is a calorie wasted…
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Haven’t had a Big Mac in like 10+ years & this sauce is literally exactly as I remember it - wow!
The Big Don from Mission Burger 🌱🔥
Definitely give this place a visit if you’re in Austin, Texas! ✅
if eating animals is so necessary, then how am I performing in the Top 99.99% Globally after almost 9 years vegan now
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