That’s how you set the tone for the week Started a new powerbuilding routine this am, and it smoked me Going to be pushing some heavier weight and chasing a few PRs before the end of the year See y’all bright and early again tomorrow morning 🤘

Early-riser dad roll call. Who’s got their alarm set for tomorrow morning?

Cashier: “$6 for a protein shake?! You could get a whole meal at McDonald’s.” Me: Slightly lifts shirt. Cashier: “Never mind.”

You can eat clean, hit the gym, work hard, do everything perfectly but none of it matters if you can't do it again tomorrow Consistency over perfection Jet fuel in the veins

Before the world wakes, he already has Let’s have ourselves a Friday, my dudes🤘

Unbelievably locked in right now. Training: 4 days/week — lifting + cardio Nutrition: 2,460 calories a day Actual body fat %: No idea. Don’t care. The goal: Stay lean. Keep building. To the moon, boys. 🚀

My RTD rankings: 🏆 S Tier: Fairlife Core Power - Undisputed Champion. Period. 🥇 A Tier: Shamrock Farms Rockin’ Protein 🥉 B Tier: Ghost Yoo-hoo (decent at best) 💀 F Tier: Jocko Molk, Muscle Milk, Lean Body, Oikos, Nurri, Quest, Alani Nu Munchies… The rest of y’all are fighting for last place. What’s your top 3?

Been looking for these for weeks. Finally.

Drip filthy. Attitude worse.

Dad to dad. Bring back your prime. One more time You ain't fucking done yet.

What's your favorite scary movie?

My son will grow thinking these things are normal: Dads up before the sun comes up Dads working before I open my eyes Dads never “too tired” to play Dad keeps his word Dad gets knocked down and keeps getting back up Dads lead by example

Something I don’t talk about enough but probably should is my 1v1 coaching. I struggle some with being relatable while also marketing myself to guys who need help. That said, I DO want to start sharing updates from guys I work with because I’m just so proud of them, and I want to show others following me that it’s possible for them too. Someone reading this right now might be motivated to wake up tomorrow and work out after saying they would for months. I’m doing it for that guy.

The only threesome I’m interested in