Started this morning with a rower on the #Concept2 3x 750m 1 min rest .. . Followed that by a S&C session set by @spower_9 of @MyStJos .. . Enjoying doing some different stuff but still missing my swimming with… instagram.com/p/B-Pf1eThiMX/…

Enjoyed my run this morning at #WrittleCollege #CrossCountry for #IpswichJaffas .. . Although I had a fall at the start (see my previous post) I recovered quickly and worked my way back through the field. I didn’t… instagram.com/p/B7OuM41hRvi/…

#NewYearsDay #ParkRun at #Felixstowe yesterday with dad before I broke him. (He now has a very sore calf). It was my second of the day so happy to take it easy and enjoy be part of the 888 runners there. Thanks to… instagram.com/p/B603umdhdGW/…

First #SwimTraining session of the #NewDecade only 16 days until #SuffolkCountyChamps start.. . #Consistency #HardWork #Swimmer #TrainingSession #TeamIpswich #CrownPools @ Crown Pools instagram.com/p/B60ylyWhzUY/…

#BikeCleaning time after Saturdays trip to #TwistedOaks bile park. Cleaned dads for him too.. . #CycleCleaning #MTB #OrangeBikes #Karcher #MucOff instagram.com/p/B6vpR1hhvq9/…

It wouldn’t be #ChristmasDay without a #ParkRun to start my day. Thanks to everyone who gave up their time #volunteering so others could #Run .. . 📸@MotionInFocus .. . #Running #ChristmasDayRun #RunDayFunDay… instagram.com/p/B6gXMy4BnlJ/…

Sometimes it’s quicker to #run than #ride .. Made some good overtakes running this section today.. . 📸@motioninfocus .. #Cyclocross #CycleRacing ift.tt/31TmFCa

Well done @hayden_wilde you might have finished 3rd today but this weekend you proved you are a real champion.. . A big bike crash on Friday during the bike familiarisation lap left Hayden pretty bashed up. Many lesser athletes would have sat the race ou… ift.tt/33LxSWx

I love riding my #Bike even when I had a mechanical on last weeks #CycloCross race. Ran it in to the pits for dad to sort and was soon out on the muddy course again.. . 📸 John Lloyd .. . . . . #CycloCross #EasternCyclocrossLeague #EasternLeague #Eas… ift.tt/2Mdyj6c

Working on my weaknesses with my strength and conditioning coach at school today. Really appreciate the support @st_josephs_college_ipswich are giving me with my sport.. . #TeamStJos .. . . . #Triathlon #SwimBikeRun #Swim #Bike #Run #KidsWhoTri #TriBoy #… ift.tt/2mXIW2X

Me and @little_liam_tri pulling the girls round at cycle training this week.. . Until @helenadyce & @antonia_sport used there extra gears to drop us on the last lap.. . #GotChicked .. . 📸 @motioninfocus .. . . . . #Triathlon #SwimBikeRun #Swim #Bike… ift.tt/2ZFXotZ

Got my kit today ready to represent the East Region at the Inter Regional Championships at Mallory Park in September.. . I am very proud to be wearing my first kit with GBR on it. I will give it everything on race day but first a little more training.. .… ift.tt/2Pf9gTI

1st place for me yesterday at Boxend Triathlon.. . 🏊‍♂️.. Not my best swim as chose not to wear my wetsuit and I was slow to get going. Came out in joint first and had a good T1.. . 🚴‍♂️.. I put in a good 1st lap on… instagram.com/p/B1Wr4etBm_6/…

Great result today.. . Suffolk 2k Open Water champion.. . 2nd in the East Region.. . Regional #OpenWater championships at #witlingham #Norfolk today. Very pleased with my swim after a tough start due to old lads… instagram.com/p/B0MFWTxBb2_/…

Really please to have qualified to race for the East Region Triathlon Team at the Inter Region Champs in September.. . This was my main target for triathlon this year. Happy with my racing at the three qualifying races taking 2nd place in all three behin… ift.tt/2SbOrXl

2nd today at the #RobMcLean #Cambridge #Triathlon .. . Good to races against my friends again. Same time different place next week.. . 📸@MotionInFocus .. . . . . #Triathlon #SwimBikeRun #Swim #Bike #Run #KidsWhoTri… instagram.com/p/BzD2e4uB8aN/…

All packed and ready to leave for the 4 hour drive to #Leeds. Racing #Triathlon there tomorrow with a 8:10am start.. . First triathlon of the season an #OpenWater swim and a big event that I’ve not been to before. #ZeroExpectations just there to have fun… bit.ly/2EXYAkX

3rd place at #Ipswich #Aquathlon yesterday. First time on podium at a league Aquathlon so happy with that.. . . 📸 @shell_2606 .. . #Aquathlon #SwimRun #Race #Racing #Swimmer #Swim #Run #Runner #Running #CheekyBen #CheekyBenCom bit.ly/2waaX8w

Getting in some road skill training on the bike today. Soon be time to race on the road.. . . #instacycling #wintertraining #fun #cycle #cycling #ride #cyclelife #cyclelove #instacycle #roadbike #pedal #road #Cycling #Cycle #Cyclist #Bike #CycleGram #Cyc… bit.ly/2ImM6Wm

Great to meet @georgiatb on the @otesportsgb stand @trishowldn today.. . Georgia was really nice and spent a long time chatting to me about triathlon. Hope she has a really good race in Bermuda and look forward seeing her race at Leeds in June.. . 📸 … ift.tt/2FM2IFB