โ€˜Get Up & Runโ€™ Podcast is the place to be for The Runners & Mavericks of the Endurance World. Fresh & Funny ๐ŸŽ™โœจ๐Ÿƒ plus some other stuff ๐Ÿ–๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒ…

Joined January 2020
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#SheUltra 2025 is now well on her way with the start of this weekends recces ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐Ÿซถ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ justgiving.com/crowdfunding/โ€ฆ THE LARGEST WOMENS ULTRA MARATHON IN THE WORLD โœจ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธโœจ 1,800 have signed up for this years womens cancer charities fundraiser SheUltraโ„ข๏ธ
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The finishers. #BM100
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Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.
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Warriors assign Gui Santos to Santa Cruz:
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Incredible drone footage flying over a volcano and lava flows at night, captured by Iceland Aerials.
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Here is the longer & original version of me shoving my fadder into a balloon ๐Ÿคฃ๐Ÿ’šโ˜˜๏ธ โ€“ at Kerry, Ireland
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Its Welsh Dark Skies Week this week ๐ŸŒŒ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒŒ Youโ€™ve heard of Sky Running, well check out the photos for the Dark Skies Running on the Wales Ultra Trail ๐ŸŸฅ๐ŸŸง๐ŸŸจ All distances of The WAUT - Wales Ultra Trail Summer Ultras weekend 5th July 2024 take you around the Llลทn Peninsula in North Wales. penllyn.niftyentries.com/Penโ€ฆ๐ŸŸฅ๐ŸŸง๐ŸŸจ Because of the remoteness of the Llลทn we are one of only 19 Dark Sky Nature Reserves in the World. The cliffs and beaches of the Llลทn Peninsula also provide wonderful, clear night skies, with Ynys Enlli (Bardsey Island) being the first site in Europe to be awarded International Dark Sky Sanctuary certification. But what does it mean to you as a competitor? For the 50M youโ€™re in for an exciting night time start of 22:00, many races in Europe start in the evening,chase the sunrise and giving you the chance then to enjoy your finish in the day time hours and soak up the atmosphere and shoreside celebrations with freinds and family at the race hub on the beach. penllyn.niftyentries.com/Penโ€ฆ ๐ŸŸฅ๐ŸŸง๐ŸŸจ The 75M will be hot on your heals though starting a few hours earlier from outside the Caernarfon Castle ๐Ÿฐ ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒŒ The 100M competitors will have been out since the morning having glimpses of whatโ€™s in store as the make their way along the Welsh Coastal path from the iconic start of right at the end of Bangor Pier. 3 distances for you to select from and both the 100M & 50M have extended cut offs (The 50M can be hiked)๐ŸŸจ๐ŸŸง๐ŸŸฅ Extra Twight Hours Event team are on the course as well as hundreds of hi viz flag markers,you are all fitted with Open Tracking Trackers (Spine & Dragons Back) that you can trust and freinds and family can follow you. Beautifully Brutal support walkers and runners will also be with you to ensure your safety and reasurance for anyone looking to give a night time start (50M)a go before taking on a overseas evening start like the UTMB,Transgrancanaria or want to experience one in the UK (Athletes from overseas please email info@beautifullybrutal.co.uk for assistance with any of your itinerary) penllyn.niftyentries.com/Penโ€ฆ ๐ŸŸจ๐ŸŸง๐ŸŸฅ Now sign up and enjoy the astrophotography below โฌ‡๏ธ๐ŸŒŒโฌ‡๏ธ๐ŸŒŒโฌ‡๏ธ๐ŸŒŒโฌ‡๏ธ
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Looking for a unique challenge in 2024? North Wales Pilgrims โ€˜RACE ACROSS WALESโ€™ 141M Ultra Marathon 07.6.24 At only ยฃ195 this makes it very affordable for those of you looking to take on an epic challenge. Now in its second year, you will all be fitted with Trackers from Open Tracking (The Montane Spine,Dragons Back etc) for freinds and family to follow you on,over night stay on Night 1 at the Platts Bunkhouse in Llanfairfechan including Pilgrims Pizza. Pilgrims Passport. Collectors Buckle. penllyn.niftyentries.com/Pilโ€ฆ 2 drop bag locations, Unsupported day 1 (Support Crew is essential) 2 timed cut-offs on route day 1(which must be made or you will be removed from the race) Day 1 66M Start 5am Friday Cut Off 2am Saturday Day 2 80M Start 5am Saturday Cut Off Noon Sunday (Since your daily efforts are timed,For those wishing to start earlier on the Saturday please DM info@beautifullybrutal.co.uk however hiking all of day 1 route will result in being timed out) All that for only ยฃ195 on one of the most ancient routes in Britain makes it a fantastic adventure for you in 2024 penllyn.niftyentries.com/Pilโ€ฆ Places very are limited
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This local ultra event has a 50 mile option with a very generous 24 hour cut off which is ideal for hikers penllynultra.co.uk/the-pen-lโ€ฆ Following the welsh coastal path from the stunning Porthdinllaen pub on the beach Ty Coch it goes around the coastline to Aberech Sands holiday village. With an exciting night time start and clear skys itโ€™s a great opportunity to have a twilight hike and day time finish with a local experienced event team. penllynultra.co.uk/the-pen-lโ€ฆ Event day 5th of July 2024
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Replying to @runningchannel
@runningchannel @loosewomen @CR_UK @nationalrunshow @CheckpointAt @HenoS4C @Neuroendocrine @breastcancer @macmillancancer ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ The first of its kind!! Like Race for Lifeโ€™s big sister ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ With your help reach the ยฃ1 Million Pound Fundraising target ๐ŸŽฏ
LETS MAKE THIS VIRAL ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ With the 2023 event calender complete we now start to look forward to 2024โ€ฆ.The first event for 2024 will be the First Ever She Ultra ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ justgiving.com/crowdfunding/โ€ฆ The event sold out within a month and will see over 500 women taking part in this 50Km event. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ Itโ€™s got a ยฃ1 million 5 year fundraising target for womens cancer charities and is the first EVER of its kind ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ To donate or share hereโ€™s the fundraising link below justgiving.com/crowdfunding/โ€ฆ ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ
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LETS MAKE THIS VIRAL ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ With the 2023 event calender complete we now start to look forward to 2024โ€ฆ.The first event for 2024 will be the First Ever She Ultra ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ justgiving.com/crowdfunding/โ€ฆ The event sold out within a month and will see over 500 women taking part in this 50Km event. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ Itโ€™s got a ยฃ1 million 5 year fundraising target for womens cancer charities and is the first EVER of its kind ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ To donate or share hereโ€™s the fundraising link below justgiving.com/crowdfunding/โ€ฆ ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿซถ
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If I can inspire someone somewhere in the world, that is my happiness.
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๐—ง๐—›๐—˜ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐— ๐—ข๐—จ๐—ก๐—ง๐—”๐—œ๐—ก ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ (๐—ช๐— ๐— ๐—ฅ๐—–) ๐— ๐—”๐——๐—˜๐—œ๐—ฅ๐—” ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—ง๐—ข ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐Ÿ“… ๐Ÿญ๐Ÿฑ-๐Ÿญ๐Ÿณ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿ“ Ponta do Pargo, Madeira ๐Ÿ‡ต๐Ÿ‡น MORE INFO ๐Ÿ‘‰๐Ÿ‘‰ wmra.ch/news/latest-news-froโ€ฆ
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PEN LLYN ULTRAS 100M & 50M โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ BRAND NEW ROUTES โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ FOR SUMMER 2024 โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ Weekend the 5th of July 2024 ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโœจ๐ŸŒ…๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Keep your eyes peeled for the full announcement and Routes share next week from Race Director Huw Williams. News we can share:- Both the 100M & 50M will now shuttle competitors to the Starts of both races from the finish line,race hub and Ultra Village in Aberech Sands included in your entry. 100M has extended its cut off dramatically to 38 Hours which means that hikers looking to achieve the 100 Distance will have a generous cut off to do so. 100M as well as solo competitors is introducing โ€˜Pairsโ€™ so you can share the adventure and support each other as well as celebrating together as you cross the finish line. We are giving the Pair Entries ยฃ50 of the total entry fees. 100M will no longer require you to be self sufficient as we are adding in extra Aid Stations (not that the first 30 miles is anywhere near last years ๐Ÿ˜‰) 50M have inland segment options for those who are not keen on heights. Both the 100M & the 50M will have a lot less road.
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๐—–๐—”๐—ก๐—™๐—ฅ๐—”๐—ก๐—–๐—–๐—”๐—ก๐—™๐—ฅ๐—”๐—ก๐—– ๐—จ๐—ฃ๐—›๐—œ๐—Ÿ๐—Ÿ ๐—ฅ๐—”๐—–๐—˜ ๐Ÿฐ๐—ž๐—  | ๐Ÿต๐Ÿฎ๐Ÿณ๐— +: ๐—ฉ๐—œ๐—–๐—ง๐—ข๐—ฅ๐—ฌ ๐—™๐—ข๐—ฅ ๐—๐—ข๐—˜ ๐—ฆ๐—ง๐—˜๐—ช๐—”๐—ฅ๐—— ๐Ÿ‡ฌ๐Ÿ‡ง & ๐—๐—ข๐—ฌ๐—–๐—˜ ๐— ๐—จ๐—ง๐—›๐—ข๐—ก๐—œ ๐—ก๐—๐—˜๐—ฅ๐—จ ๐Ÿ‡ฐ๐Ÿ‡ช. ๐Ÿ“ธMarco Gulberti More info at wmra.ch
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Iโ€™ll be competing for GB at the World 50km Champs in India ๐Ÿ‡ฎ๐Ÿ‡ณ in 9 weeks time. If anyone/organisation can possibly help with the funding on the trip would be highly appreciated (see link below). Also, Retweets would be great too. Thank you all ๐Ÿ‘ ๐Ÿ‡ฌ๐Ÿ‡ง crowdfunder.co.uk/p/world-50โ€ฆ
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On this day 32 years ago!!! Amazing memories of my 1 st world title for 10000 meters
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6am Queens, New York. Start of the annual Sri Chinmoy 3100 (yes THREE THOUSAND ONE HUNDRED)mile race. An adventure awaits them all. #runnersaresmilers @keithdunn
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A bollard miracle in 3 photos. #WorldBollardAssociation
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