@ChaseRunners

Australian runner | Digital marketing

 Adelaide, AUS
jlwebdesign.com.au
Joined December 2015
  • Tweets2.2K
  • Following3.8K
  • Followers2.8K
921Media
5 Key Points on How Skip Bins Can Help The Environment, thanks to @skipbinfinder via skipbinfinder.com.au/help-th… 🌴🌤️
How skip bins can help the environment? Reducing waste landfill. Reducing carbon footprint Reduce release of toxic chemicals Reduce energy consumption Reduce pollution

ALT How skip bins can help the environment? Reducing waste landfill. Reducing carbon footprint Reduce release of toxic chemicals Reduce energy consumption Reduce pollution

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Beautiful beach sunset here in Adelaide tonight. 🌅🇦🇺 #runshine
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Getting the tough work done in the windy weather. 3k tempo run workout averaging just under 4min/km. #runhappy
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Finishing off a 6km run! Weather is certainly heating up.😅🏃‍♂️ #runchat
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Beautiful night in Brighton, Adelaide 🌅✨🇦🇺 – at Adelaide, South Australia
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Beautiful afternoon here in Adelaide with 24c. 40min run covering 8.75km. – at Adelaide, South Australia
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Soaking up some quality sunshine with caffeine from Bracegirdle's.😍☕#coffee #sunshine
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Great workout for a sunday! 4 x 1km w/50s recovery. Pleased to avg 3:50/km pace.
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Normanville sunset, SA Aus #sunset – at Normanville, South Australia
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Chocolate coated strawberries! #SweetNight
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Runners Diet! Can't beat hamburgers on a friday night.😆🍔 – at Adelaide, South Australia
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It doesn't get much beter! – at Adelaide, South Australia
Tempo run, with this sunset!

ALT Tempo run, with this sunset!

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Epic sunset run along Brighton beach, Adelaide 🇦🇺
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Is garmin still down? I'm still running and have this view!
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62 Epic Business WordPress Themes for 2020 >> jlwebdesign.com.au/business-… #WordPress #uidesign
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It's been awhile since my last post so why not get one running! 😎🏃‍♂️ #steadystate effort! #lovetorun
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A good shakeout run before tomorrow's 5k race! 😆 #loverunning
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Slayin the 800's tonight! 4 x 800m w/1 lap recovery avg pace 3:40/km during 800s. #running #strava
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4k tempo running workout tonight after a week of not running! Weather is getting warmer 🤣🌄🏃‍♂️ Its time to get super fit!!
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Tough days' training, running 1 hour of hills! 315m elevation gain 😆 Only 22 days to City to Bay 12km race in Adelaide! #running – at Devonport, Tasmania
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