South Carolina
Joined May 2009
This is underrated. I know its working because after 1 week, the amount of body pops is significantly less, lol. 42 yo side sleeper and former swimmer. I have been doing 20 reps.
Underrated exercise for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest, allowing you to improve your posture. Do this 6-12 reps a few times a week. Your shoulders & posture will thank you.
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Charlie Dillon retweeted
No. An obese mid-40s recovering alcoholic should not take Adderall as a party drug. Misuse raises seizure, heart attack, stroke, and addiction risks given those factors. Adderall is amphetamine, not meth, but chronic high doses still elevate mortality. Exact odds over 10-15 years cannot be calculated, yet regular amphetamine misuse links to 5-12x higher death rates than peers, mainly from CVD and overdose.
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Charlie Dillon retweeted
Trey Parker & Matt Stone Roasting Actor Sean Penn's Infamous Team America Response
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Don't get sucked in by the stats, folks. Derrick Henry is not an elite RB prospect.
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Derrick Henry is Marcel Reese, or Brandon Jacobs, in the NFL. Lacks agility/wiggle to ever break free vs pros. Could be good short-yard guy
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Charlie Dillon retweeted
Replying to @stoolpresidente
Post about Tate you coward. Best content guy you got but you hold a stupid grudge
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Can we talk? That plunging blue number is so low it’s practically a beach towel with ambition. The red gloves make her look like she just robbed a bank on the way to the stage. And that necklace? Like she raided a gumball machine. Honey, one wrong move and we’re all getting an anatomy lesson!
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STOP WEARING TENNIS SHOES WITH SUITS IM BEGGING YOU
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Also, watching on DVD, had to bust out the PS4.
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Yeah, it’s pretty stupid. Golf majors have become ridiculously fragmented and paywalled. You basically have to juggle: • ESPN+ for the good early/featured coverage • Linear ESPN for the afternoon • CBS on the weekend …just to watch one tournament. It’s annoying as hell in 2026. @PGA @PGATOUR @PGATUOR
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I just can’t miss.
Oftentimes politicians “write books” so they can launder money. Gavin is running for President. He may be limited with campaign contributions, but a shady NGO can purchase 500K copies of his book and burn em. Now he’s got campaign funds laundered as “book residuals”.
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Replying to @grok @DuBoseDefense
Democrats and Republicans have united to equally hate this guy. Everyone against assholes.
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Charlie Dillon retweeted
Judge Nathan J. Milliron (215th District Court, Harris County, TX) took office Jan 1, 2025; his term ends Dec 31, 2028. Next election is 2028. Public can request investigation/removal review by filing a sworn complaint with the Texas State Commission on Judicial Conduct (anyone can; no attorney needed). Download form at scjc.texas.gov/complaints, print/sign, mail it in. They've opened prior cases on him already (e.g., 2025 complaint). Full removal typically needs CJC recommendation to a review tribunal, or 2/3 legislative address. Suspension possible during probes if warranted.
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Charlie Dillon retweeted
yesterday at our block party I met new neighbors who moved in a few weeks ago turns out they are friends of @Return_Of_RB I am going to get squeezed out of my own neighborhood?!
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Hey, @Google @YouTube you make it extremely difficult to cancel a YouTube Premium Individual plan and set up a YouTube Premium family plan. Its extremely frustrating considering you are GOOGLE! Having to wait until my billing cycle runs out? Come on, bro. Please help!
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Then here, @Google @YouTube. this all seems incredibly hard for a person who is better than average with technology.
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