Have you accessed your FREE e-book yet? 📚🌟 Learn what happens during menopause, symptoms of menopause, natural ways to reduce symptoms, HRT and much more.  We want to help every woman going through menopause. Join the ChangeXtra community today! #menopause #changextra

25% of women experience debilitating symptoms. So let's not suffer in silence. Keep the conversation about menopause going by asking your mum about her experience of menopause.  #askyourmum #changextra #menopause #perimenopause

Feeling hot, hot, hot? 🔥🔥🔥 Here are some tips and tricks to deal with hot flushes during menopause.  Try them out and let us know your thoughts!  #menopauseawareness #womenshealth #pausetrack #changextra

This month, our Marketing Intern Amelia is taking over the ChangeXtra social media. 🤳📱Swipe to see what content she has planned! #changextra #menopauseawareness #womenshealth

We're starting to talk about menopause more and more now, but what about the medical menopause?

Half of the population will go through menopause, yet it's still branded a difficult subject to speak about. We want to change this at ChangeXtra, which is why we're starting #askyourmum.  Have you spoken to your mum about menopause yet? 🗣️ #changextra #menopause #womenshealth

The birds are singing and the sun is shining - it's finally May! 🕊️☀️🐤 We have some really exciting posts this month with a focus on mental health and menopause and the importance of breaking the stigma around women's health. ❤️‍🩹👩🏽‍⚕️ #changextra #menopause #menopauseawareness

How to deal with night sweats? #menopause #menopausesymptoms #internationalwomensday #womenshealth #trending

Here are some of the symptoms of brain fog that you might want to write down. #brainfog #menopause #menopauseawareness #womenempowerment #changextra #trending

How to deal with mood swings during menopause? #menopause #womenshealth #internationalwomensday #trending

What is the average age of menopause in the UK? Part-2  #menopause #womenshealth #changextra #menopauseawareness #femaleempowerment #studentsurvey #trending

Here are some things that can help maintain your glowing skin during menopause. #menopause #skin #menopauseawareness #changextra #empowerwomen #trending

How to deal with anxiety when going through menopause?  #perimenopause #internationalwomensday #changextra #womenshealth #trending

What do you understand by the term menopause? Part-2  #menopause #womenshealth #changextra #menopauseawareness #femaleempowerment #trending #studentsurvey

Worried about weight gain during menopause? Here are some factors to watch out for. #menopauseawareness #womenshealth #empowerwomen #trending

What are the symptoms of Menopause? #menopause #womenshealth #trending #internationalwomensday #womenempowerment

How many symptoms are there for menopause? #menopause #womenshealth #menopauseawareness #healthempowerment #trending

Here are some effects of irregular periods during menopause. #changextra #menopause #womenshealth #menopauseawareness #understandingmenopause #trending

What is the average age of menopause in the UK? #menopause #menopauseawareness  #womenempowerment #changextra #trending

We’ve been awarded @InnovateUK funding! @DrClaireMann Press release changextra.webflow.io/post/m… Let's talk menopause, digital health and AI #InnovateUKFunded #Menopause #diversity #digitalhealth #AI #innovation #collaboration #femtech @ukrinews @innovateuk #innovateUKfunded