Founder of Happy & Healthy Co. Fascinated by human behavior, positive psychology & a passionate health foodie. Wife & mom of 3 kids.
George, South Africa
Joined April 2013
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🙏 Praying for US.
LIVE: Press Conference with Kayleigh McEnany and RNC Chairwoman Ronna McDaniel xitter.cf/i/broadcasts/1gqxvokDQ…
If a situation cannot be changed, if suffering cannot be avoided, what is retained is the freedom to change ourselves. For what then counts is to bear witness of the uniquely human potential at its best, which is to transform a tragedy into a personal triumph. - Victor Frankl
Weekend filled with the wedding of my special cousin Tharien Bergh in Ceres and the exciting #GeorgeSportsAcademy event in George. A great way to celebrate the end of my first term of honours in psychology studies 🙌🤓💃
So proud of this man! For his Leadership Challenge at school he decided to make a difference in his community by handing out blankets to those in need. Thank you @67blankets for partnering with him on this journey. #GlenwoodHouseSchool #Leadership #67Blankets
Today, 1 year ago on Christmas day, my daughter spent her Christmas in hospital. A family came and blessed the kids in the Pediatric ward with small Christmas gifts. I remember how both myself and my daughter cried... facebook.com/1705288032/post…
#Georgefire #Heroldfire Pics from our house earlier today. It started raining miraculously 🙏. The firefighters are doing a great job containing the fire and we hope that things will clear up now. Thank you for all the prayers from people all over South Africa. 🙌
Please pray for George. 🙏 Fires all around us on the mountains. There are areas in nearby neighborhoods that started to evacuate.
I am blown away by the special&unique knitted blankets from @67Blankets! We received 50 blankets today & can’t wait to distribute them to the needy in George. Thank you @Carolyn_Steyn for this incredible initiative!... facebook.com/1705288032/post…
I am blown away by the special&unique knitted blankets from @67Blankets !We received 50 blankets today & can’t wait to distribute them to the needy in George.Thank you @Carolyn_Steyn for this incredible initiative!My 12-year old son had a dream to bless others and now he can!
Chané de Kock retweeted
After reaching a goal, raising the bar often increases motivation but decreases happiness.
To enjoy your success, imagine how your past self would see your current achievements.
If you knew 5 years ago what you’d accomplish now, how proud would you have been?
#MondayMotivation
Acai Smoothie bowl - perfect Sunday afternoon snack. Nutritious, refreshing and a loaded health snack. I blended frozen berries, acai powder, chia seeds, almond butter, almond milk, dates, pureed sweet potato (you won’t taste it!) and avocado. Surprisingly yummy! @happyhealthyco
Chané de Kock retweeted
The world needs fewer gurus and more scholars.
Gurus preach from intuition. Scholars teach from evidence.
Gurus promote themselves. Scholars promote ideas.
Gurus defend ideas. Scholars explore ideas.
Gurus make promises. Scholars ask questions.
#SaturdayMorning
