🇳🇱 🇺🇸 | Fortnite for @RqsEsports | FNCS & DREAMHACK FINALIST 43rd & 20th Trio CC 8,6,2nd squad cashcup @Twitch Partner Code: Cerry #ad | B.E. @alexxmngmt
de straat
Joined May 2020
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Real ones are hard to find these days, bro code is apparently a forgotten principle.
Gym motivation for the next year ✅️
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Small physique/fitness update
Good news today, started football training again and I can start working to doing pullups and more intense strength training (if my pain allows it). Pain is limiting how much I can do as of now but its slowly getting better.
Surgery done the road to recovery can start, I cannot wait.
Was at my most peak physique before surgery, time to do even better after lesgoooo
P.S. im on a shit ton of pain killers so im good
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I want to do a Hyrox run, however my partner who I was going to do it with just dropped out and there is not really anyone else I know that I can do it with should I do it on my own or nah. Feel like its way more fun training with someone and completing it, what do you guys think
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We are back baby.
Arm is finally out of the brace, tuesday fysio starts cant wait to get back!
(Lost 5kgs 😅)
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A friend of mine started youtube, would be great if some of you would check it out. youtu.be/ijsyGOdysrs?si=Emfr…
Will follow some people back that sub to him
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1 year (kind of) progression post
Posing is shit ik idk how to pose
Was injured for 6 months due to shoulder dislocation
85kg bodyweight
Started deadlifting, and eating better, it does wonders. Surgery in 2 months the goal is to bench 110 before that (now 105).
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100kg bench 😁 (4 months post injury)
Going higher on squats (my focus is on volume not on weitght so repping 80kg same for deadlifts)
Started deadlifting for lower back pain which is almost fully gone
Happy with my progress these past few weeks
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Should I make a 1 year progression post soon?
I was injured for about 4-6 months but still genuinely happy at the moment with how I look, I just need to learn how to take good pictures.
(Got compliments at the gym today so it might be time)
If people have any questions lmk
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95kg bench lesgo
Got an echo scan today and talked to a specialist, there is a literal dent in my shoulder bone. Going for a ct scan soon. Besides that all my muscles and tendons are looking amazing according to the fysio.
Quitting football for 4 months, onto track now
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Small update: all push movements back at full strength benched 90kg 2x.
Most pull and overheid exercises at an all time low (even without weights shoulder feels unstable)
Getting mri scan next week so maybe better news
(Oh and im running sub 55 400m with little to no training)
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