Center-Fit (@CenterFit) header
Center-Fit (@CenterFit) profile picture

Center-Fit

@CenterFit

Promoting great general fitness with a Hardstyle kettlebell bent!

 Plano, IL
center-fit.com
Joined January 2009
  • Tweets1.9K
  • Following105
  • Followers74
67Media
Photo by Center-Fit (@CenterFit)Photo by Center-Fit (@CenterFit)Photo by Center-Fit (@CenterFit)
The # 1 strategy for preventative health Care in China to lower costs of healthcare for 1.7 billion ppl. Also reduces falls by 35% : Tai Chi for Arthritis We love providing this service for our clients! #taichiforarthritis #catalyst_move @SarahGreenhagen
2
3
Reminder: broscience is not real science. -No evidence a ketogenic diet reduces cancer risk. -Pound of butter in coffee NOT good for heart. -Polyphasic sleeping (wtf?!) not restful. Eat real food. Not too much. Mostly plants. Move your body often, sometimes hard. Sleep at night.
42
255
32
1,605
Center-Fit retweeted
TED Talks (@TEDTalks) profile picture
TED Talks
@TEDTalks7 Apr 2019
Remember back in the day when you did one thing at a time? You should try that again. t.ted.com/HKMmaT7
Forget multitasking, try monotasking

Forget multitasking, try monotasking

People don't just cook anymore -- they're cooking, texting, talking on the phone, watching YouTube and uploading photos of the awesome meal they just made. Designer Paolo Cardini questions the...

ted.com
4
174
15
605
You want to go fast, go alone. You want to go far, go together @SarahGreenhagen @CenterFit @cardiovaughan
Catalyst_Physio (@CatalystPTs) profile pictureCatalyst_Physio@CatalystPTs3 Feb 2019
You can't change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them. William H. McRaven
2
4
Looking for Anti-inflammatory diet tips? Look no further! Thanks @cardiovaughan! catalystpts.com/movement-mat…
Protips for an Anti-Inflammatory Dietary Plan — Catalyst Physiotherapy, Performance, & Wellness

Protips for an Anti-Inflammatory Dietary Plan — Catalyst Physiotherapy, Performance, & Wellness

We asked newly Board Certified Cardiopulmonary Specialist, Amberlyn to compile a ‘short list’ about her years of research and her application of anti-inflammatory dietary practices. Here are some...

catalystpts.com
1
1
2
Amen! #workout #fitness #healthy
Image from Sports Nutrition (@nutritionminute)
6
1
Center-Fit retweeted
TED Talks (@TEDTalks) profile picture
TED Talks
@TEDTalks17 Jul 2015
"Diets may seem harmless, but they actually do a lot of collateral damage." t.ted.com/JskCoIg
11
97
185
Soopah Team doing a little high-energy training at @CenterFit in Downtown #Aurora fb.me/1CKCVL3Ly
1
Load more