Award winning fitness professional. 🧘🏼♀️Fitness Studio Owner @kardiaathletica 📚Author, Teacher & EDU Consultant 🏃🏼♀️15xMarathoner 5xIM70.3🇨🇦
Toronto
Joined February 2012
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Heather Gardner retweeted
Yoga on the Field is back at Hamilton Stadium on Wednesday, June 24th @CatchingHeather @rickzamperin. FULL INTERVIEW: chch.com/morning-live/experi…
Heather Gardner retweeted
Counting down the days ⏳
9️⃣ until the Home Opener!
2️⃣9️⃣ until Yoga on the Field!
#OskeeWeeWee – at Hamilton, Ontario
Heather Gardner retweeted
Today, we joined @CatchingHeather for a segment promoting Yoga on the Field, presented by Nature’s Sunshine on CHCH Morning Live.
We hope to see the Hamilton community join us on June 25th for an all level + ability summer yoga session. 🧘
🔗 Link in bio.
#OskeeWeeWee
Heather Gardner retweeted
Celebrate the summer solstice at Hamilton Stadium with Yoga on the Field @CatchingHeather @rickzamperin. FULL INTERVIEW: chch.com/morning-live/flow-i…
Heather Gardner retweeted
Join us on Wednesday, June 25th at 8PM for Yoga on the Field, presented by @naturessunshine ☀️
Be guided through an hour session by TDC Alumna + fitness extraordianiare @catchingheather for a one-of-a-kind experience suitable for all levels 🧘
🔗 ticats.ca/yogaonthefield/
Heather Gardner retweeted
🧘 SAVE-THE-DATE 🧘
Yoga on the Field is returning, presented by @naturessunshine ☀️
Join us on Wednesday, June 25th at Hamilton Stadium and be guided by @CatchingHeather
Registration will open soon, so mark your calendars & stay tuned‼️
#NaturesSunshine | #OskeeWeeWee
Heather Gardner retweeted
.@CatchingHeather shares her do's and don'ts if you are running the @bayracerun @LouieB_TV. FULL INTERVIEW: chch.com/morning-live/tips-f…
Heather Gardner retweeted
.@CatchingHeather shared fitness tips for building consistency and achieving your goals without burnout @timbolen. FULL INTERVIEW: chch.com/morning-live/sustai…
Heather Gardner retweeted
🎉 It's #TerryFoxRun Day 🎉
We are so grateful to all our participants and donors for coming together in support of cancer research. You are making a difference for Canadians facing cancer and getting us closer to realizing Terry's dream.❤️
terryfox.org
#NoMatterWhat
Heather Gardner retweeted
The call for presenters for the 2025 PHE National Conference is OPEN! Along with @PHECanada & @Supportphe we're excited to connect with educators, students & decision makers to promote healthy, active living for children/youth! Submit a presentation: bit.ly/CallForPresentPHEC202…
ALT May 1-May 3, 2025. Call for Presentations is open! 2025 PHE National Conference. Sheraton Fallsview Hotel. Niagara Falls, ON. Organized by: Ophea, PHE Canada, and OASPHE.
Heather Gardner retweeted
Work Bitch by Britney Spears has entered the top 30 pop songs on U.S. iTunes to celebrate the end of Kevin Federline’s child support
Heather Gardner retweeted
The summer months aren’t quite done yet, but the 2024/2025 school year is almost here! Ophea is ready to support Ontario educators with resources & programming to promote health & well-being for #EveryStudent, and we've prepared a brief checklist to help: bit.ly/OpheaSummerReflection…
ALT Background of a school gymnasium with blue and green swirls. Text on a cartoon clipboard. Get ready to go back to school with Ophea! Checklist follows: Revisit Ophea's resources, lesson plans, and other supports. ... discover the full checklist in our latest blog! URL to Ophea's Summer Reflections blog: bit.ly/OpheaSummerReflections Ophea logo in bottom corner.
Heather Gardner retweeted
"Terry Fox will always be a symbol of hope and courage for Canadians everywhere, to keep going no matter what." - @celinedion
Support cancer research by joining the #TerryFoxRun, making a donation, or getting your #NoMatterWhat shirt today: terryfox.org
Heather Gardner retweeted
Thank you to everyone who supported us by attending Yoga on the Field, presented by Nature’s Sunshine 🙏
We can’t wait until next time 🧘
#NaturesSunshine // #Ticats // #TBT
Heather Gardner retweeted
#TBT to our Yoga on the Field event, presented by Nature’s Sunshine and guided by @CatchingHeather 🧘
#TimHortonsfField // #Ticats
Heather Gardner retweeted
YOGA ➡️ POSTPONED
Due to the heat warnings and high risk of thunderstorms, our yoga event has been postponed until the rain date: Monday, June 24th.
Same time and same place. 🍩📦
See you then!
#Ticats
Heather Gardner retweeted
On Thursday, Tim Hortons Field will be filled with yogis, as @CatchingHeather leads a group of over 100 people for Yoga on the Filed. @timbolen got taken through some poses this morning to work on his flexibility and breathing technique. FULL INTERVIEW: chch.com/over-100-yogis-will…
Heather Gardner retweeted
One Month 🟰 Summer Solstice ☀️🧘
And that means Yoga on the Field, presented by Nature’s Sunshine!
Join us on Thursday, June 20th, at 8 PM for a one-of-a-kind yoga experience suitable for all levels.
🔗 ticats.ca/yogaonthefield/
#Ticats | #NaturesSunshine