It's not very often that I workout with anyone. 1, because my schedule doesn't usually allow it… instagram.com/p/BeUmMwlF5ok/

"If you are pressistant you will get it, if you are consistent you will keep it"....Make a… instagram.com/p/BeOD5t1FF-6/

Today was an added workout and a second leg day. With my back not being 100 yet, I thought… instagram.com/p/BL7Sh1kh9eo/

"Discipline is doing what needs to be done, even when you don't want to." #NightShift #Goals… instagram.com/p/BL2m2Zvhil4/

Last nights leg session was all about lifts for weight, superset with a plyo variation for reps.… instagram.com/p/BL00cf7hOvZ/

This is a goodie and def no bounce here! Staying seated on the ground means no floor drive AND… instagram.com/p/BKwdq0ZhyL3/

This is a goodie and def no bounce here! Staying seated on the ground means no floor drive AND… instagram.com/p/BKwZVb1BjR4/

Remember I told you, we're READY! #KnicksTape #NBA #Knicks #Basketball #KnicksFan #Oct25th… instagram.com/p/BKd-jl1BSv-/

Everyone knows l love me some supersets and a good giant set....but I've recently added in a few… instagram.com/p/BKHlDpzhz9K/

Ladies do not run from chest day! It wasn't until I started loving it and lifting heavy with it… instagram.com/p/BJ_ARVihqLF/

Body has been performing great lately and did not feel in need of rest today, so decided on a… instagram.com/p/BJ9XH6MhUiK/

Try this 'fun' one out in your next shoulder workout! A superman/overhead lateral raise… instagram.com/p/BJ1zKz8BclQ/

Put the weights down and ended off a great chest workout by pushing/pulling my body weight… instagram.com/p/BJt8A3yh834/

A Little Flex On A Friday!...LIFT Your Body. LIFT Your Mind. LIFT Your Life. #Fitness… instagram.com/p/BJmBjRABaLc/

Haven't done this one in a while, but after a great back workout, what is better than a bicep… instagram.com/p/BJfdNEsBqSG/

After a GREAT day of classes and sessions with clients (I ❤️ALL of you btw) ...got my own work… instagram.com/p/BJWbiZIhozC/

Finished today's total body session with this trio. 3 exercises for 1 set. Keep the reps high… instagram.com/p/BJERWoxhMVj/

Gave my shoulders a rest last week, so was really looking forward to working them last night and… instagram.com/p/BJAkfGaBBE-/

Got an early lift in this morning for a nice change. Today was all about dropsets, and I was… instagram.com/p/BI6O-UfBgno/

With a nice controlled stretch and squeeze, this combo get deeper with each rep! 👌🏽#BackDay… instagram.com/p/BIq7NuYhogh/