Chef. Author best selling cookbook Made Whole. Nutritional Therapy Practitioner. Real food healer. Cubana. Mother. Part MacGyver + Part Julia Child ❤️
Virginia, USA
Joined May 2015
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Cristina Curp, NTP retweeted
Even the best insights and greatest tips are useless until you effectively apply them to your life.
They’re like seeds craving for moist. You are the soil and your intention is the water.
You know what to do.
Cristina Curp, NTP retweeted
Just a 1% drop of hemoglobin a1c reduces mortality from diabetes and complications by 20% and saves $8,000 in healthcare costs.
Cristina Curp, NTP retweeted
Did you know that gluten intolerance can cause skin problems, depression, and frequent headaches? In my article below, I explore the lesser-known symptoms of gluten intolerance, and discuss if going #glutenfree is right for you. #nutrition
chriskresser.com/the-symptom…
Cristina Curp, NTP retweeted
In my 20s, I waited until my health reached a crisis point until taking action. Now I'm proactive about everything:
- Nutrient Density
- Detox as a Lifestyle
- Self-Esteem/Resilience
- Finances/Investing
- Continual Learning (especially about what I DON'T know)
#AntiFragile
Cristina Curp, NTP retweeted
There are so many different kinds of sugars – honey, maple syrup, agave, cane sugar, etc. And while there are some small differences among these sugars, for the most part, sugar is sugar is sugar. It can all wreak havoc on your health.
Cristina Curp, NTP retweeted
This study found that higher saturated fat intake was associated with lower stroke risk (Yes, you read that correctly.) In fact, for every 10 g/d increase in saturated fat intake, there was a 6% decrease in the risk of stroke. pubmed.ncbi.nlm.nih.gov/3179…
Cristina Curp, NTP retweeted
Things I’ve learned in 2019
1.There is no one ‘correct’ way to eat for health.
2.Everyone’s idea of health is different.
3.Don’t try and convince someone why their diet is wrong. Instead, offer them tips to improve.
4.Peace is better than war. 😊
Looking forward to 2020!
Cristina Curp, NTP retweeted
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” —E. E. Cummings – at Manhattan, NY
Cristina Curp, NTP retweeted
All the wolf videos are great, but this is the best one yet. Preach, wolf friends.
Cristina Curp, NTP retweeted
Another study found that people who eat more saturated fat have a lower risk of stroke. This review included 26 studies with over a million participants. Definitely challenges the conventional dogma on saturated fat! bit.ly/2RKMYc2
Cristina Curp, NTP retweeted
They told us to take calcium
But forgot to tell us about magnesium
They told us to eat veggies for K1
But forgot about animal foods for K2
They told us to eat potassium
But forgot about salt
They told us to exercise
But not to lift weights
They only told us half the story
Cristina Curp, NTP retweeted
Let's destroy another myth about red meat and colon cancer.
A prerequisite for red meat-induced colon cancer in rats is calcium deficiency. If you give them calcium (or use olive oil instead of seed oil), the red meat doesn't cause cancer.
Strong case for cheese on your burger
Cristina Curp, NTP retweeted
We can only fully accept love once we've fully accepted the love of ourselves. No one else will be able to fill our tank unless we do first!
#BeTheGrace #BeTheGraceWomen #HealthOptimisationSummit #HOS #Grace #FeminineDivineEnergy #FeminineAwakening #FeminineStrength #girlboss
Cristina Curp, NTP retweeted
Heart disease is the leading cause of death in Americans. Elevated blood sugar + oxidized omega-6 = damaged/inflamed arteries. It’s cereal, sugar, chips, refined grains and seed oils driving our heart disease epidemic.
Cristina Curp, NTP retweeted
With all of the attention my recent podcast with @joerogan has been getting, I'm excited to let you know that I am headed back next week for a debate with James Wilks, producer of The Game Changers! Be sure to check back here for updates on when the podcast will be posted.
Cristina Curp, NTP retweeted
NEW Masterjohn Q&A Files! #15: Can a low-carb diet cause waking up in the middle of the night? youtu.be/RRMlg4Il0Ok?utm_cam…
Cristina Curp, NTP retweeted
If you watch a documentary and then decide to go vegan, you're asking for trouble
Do your research
*Most* vegans are deficient in:
• Iron
• Zinc
• Protein
• Calcium
• Vitamin A
• Vitamin B12
It can work, but it takes work
Notes - podcastnotes.org/2019/11/22/…
Cristina Curp, NTP retweeted
♻️Fat goes from your gut through your lymphatic system to your blood. If your lymphatic circulation is not good, neither is the delivery of your fat to any part of your body. It's as simple as that. youtu.be/GkSWmQsEUW4?utm_cam…
Cristina Curp, NTP retweeted
How to optimize your hormones for better sleep:
Eat a hormone-balancing diet
Bulk up on fiber
Limit or remove alcohol
Avoid xenoestrogens
Prioritize exercise
Manage your stress
Cristina Curp, NTP retweeted
NEW EPISODE #96 | Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp @thecastawaykitchen realfoodwithdana.com/96-comp…
