New episode is LIVE with the one and only Ben Bikman, PhD! @BenBikmanPhD
Casey Ruff retweeted
"I have to let my unconscious brain do the work because it reacts a lot quicker." 🧠
Devin Cooley chats with @BParkerTV about the psychology behind his unreal performance vs. the Canes.
Mammoth vs. Oilers Round 2: Lines, Goalies & Our Pick | Kitchen Table youtu.be/JbLqRkstqHE?is=evRj… via @YouTube
Casey Ruff retweeted
Exciting news! I appeared on Boundless Body Radio with Casey Ruff to discuss my new book, Seed Oils: The Silent Poison. We talked about seed oils, the modern diet, and why the fats we eat matter. Thanks, Casey, for having me! youtu.be/MXub72Koozw?si=3LZO…
Casey Ruff retweeted
If fitness worked like healthcare:
Trainers get paid the same per session no matter how long or how good it is. The best-paid ones do 6-minute sessions and have the worst outcomes.
The only way to compare gyms is a star rating based on surveys the gyms fill out about themselves.
Have a quick question for your trainer? You can't call. Book a session and pay the copay to ask.
Membership is $20,000 a year. There's also a $7,000 deductible, so for the first half of the year you still pay every time you walk in.
Your membership comes through your job. They make all the decisions, but the cost still comes out of your paycheck.
Want to pay cash for one quick workout? Could be $200, could be $2000. You can't find out until after you do the workout.
Before you can do the workout your trainer recommends, a guy in Omaha who has never exercised decides whether it's "athletically necessary." He always says no. Your trainer spends every lunch break appealing, unpaid.
You have to get hurt doing three workouts your trainer didn't want you doing before you can do the one they recommended.
Trainers spend twice as much time logging your workouts as training you, also unpaid.
Technically you can skip the membership.
Then you trip on a curb and lose your house.
New episode is LIVE with Dr. Courtney Conley, bestselling author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time @Gaithappens
My podcast has over 750,000 downloads! buzzsprout.com/1244183/achie…
Casey Ruff retweeted
Yesterday’s Substack had the highest open rate and was more interactive than any of my previous articles.
Here’s my favorite comment, via text from @CaseyRuff Read the article for context.
Thanks for the laugh, my friend. I needed it.
Today is technically my last day at Metabolic Collective, but I turned in all my work & passwords so I guess that’s that.
I learned a lot about myself after dipping my toe back into the working world. Because I’m an open book, I wrote about it in a 2-part article on my Substack.
It’s a little long, but for anyone who couldn’t work because mental illness prevented it, it’s a story that may resonate. I needed to get these words out because The Common Denominator has historically been me.
#mentalhealth #backtowork #wellness
robynrdobbins.substack.com/p…
Casey Ruff retweeted
All-time Messier story from @mooredom on this week’s NashCast episode
Never heard of a guy getting jumped by his own team 😂
Casey Ruff retweeted
I'm delighted to share the news of my upcoming book The Carb Crisis. Pre-orders have opened and you can find a list of vendors here: simonandschuster.com/books/T…. Thank you for any early interest and early orders.
The motivation for this book came from wanting to tell the other side of the story when it comes to dietary carbohydrates. Whereas Why We Get Sick focuses on insulin resistance (which is influenced by dietary carbohydrates), The Carb Crisis focuses more on the substance of the dietary carbohydrates directly, outlining the problematic molecules that come with these foods, as well as their effects in the body.
If you liked Why We Get Sick, you'll love The Carb Crisis.























