Founder of CGX (fitness app). Personal trainer & mum sharing free workouts with 3.4M+ YouTube subscribers. Creator of EPIC Program & over one thousand workouts!
Belfast
Joined June 2020
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Caroline Girvan retweeted
Join the home workout community with @CarolineGirvan and feel EPIC 💪
Find her workouts at: youtube.com/carolinegirvan
#ChrisEvansBreakfastShow
It’s EPIC Friday and Day 4 in the EPIC III Program! Join me here: youtu.be/A8U9LCQBCAA
#epic #epic3 #epiciii #epicprogram #carolinegirvan #complexes #fullbody #workout #fullbodyfriday
Day 3 of EPIC III and it’s EPIC ABS & Glutes: youtu.be/oB4adffKNx4
EPIC Upper Body Workout - Powerful Push & Pull - Day 2 EPIC III: youtu.be/DE5FRnqc4S4
#epic #epic3 #epicprogram #carolinegirvan #workout #upperbodyworkout #pushups #arms #shoulders #chest #back
EPIC III Day 1 begins... and it's LEG DAY let’s go!!! youtu.be/hGaYKeFecM0
SUNDAY SWEAT FULL BODY HIIT WORKOUT with Dumbbells | Circuit Series Day 5 - The final day STARTS HERE: youtu.be/jnqr9D4Egho
#circuitseries #day5 #hiitworkout #dumbbellhiit #sundayhiit #finalday #hiitcircuits #carolinegirvan #girvanators #youtube
Happy Friday everyone!
1 HOUR FULL BODY WORKOUT with Dumbbells - Strength & Cardio | Circuit Series Day 4 STARTS HERE: youtu.be/d81BLEzBXOg
#fullbodyfriday #circuitseries #day4 #strength #cardio #workout #carolinegirvan #girvanators
GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 STARTS HERE: youtu.be/L5v6Df__4l0
#circuitseries #day3 #gluteworkout #gluteisolation #glutes #glutecircuits #carolinegirvan #youtube
UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2 STARTS HERE: youtu.be/HBGb1OP50us
#circuitseries #day2 #upperbodyworkout #musclebuilding #upperbodycircuits #carolinegirvan #youtube
LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1 STARTS HERE: youtu.be/Z42K5PmpH7k
#circuitseries #day1 #legday #legworkout #legcircuits #carolinegirvan #youtube
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Happy Full Body Friday everyone! I hope you have a great weekend. Here is the latest drop: youtu.be/I_3I73B1NPo
#fullbodyfriday #workout #dumbbellworkout #45minuteworkout #youtube #girvanators #carolinegirvan #unilateral
Calisthenics full body workout challenging your strength, endurance, balance and coordination through unilateral exercises! youtu.be/QD90RtXFXbg
#calisthenics #unilateralworkout #calisthenicsworkout #noequipment #bodyweightworkout #girvanators #carolinegirvan
Ready for 1 hour hitting the full body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard! youtu.be/NcMnvT58ZAo
#fullbodyfriday #1hourworkout #carolinegirvan
Shoulders! Back! Chest! Arms! Core! A demanding upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! youtu.be/-2DkbkIyq5c
#upperbodyworkout #arms #shoulders #chest #back #workout #girvanators #carolinegirvan
We’re in the Endgame now! EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50 now available here: youtu.be/PClCww8eSEM
#theendgame #emom #epicheat #finale #hiitworkout #girvanators #carolinegirvan #endgame #workout #YouTube
The last Full Body Friday and the penultimate day in the EPIC Heat Program! We have NO FEAR: youtu.be/mUz_PESX9Lo
#penultimate #fullbodyworkout #dumbbellworkout #epicheat #epicprogram #carolinegirvan #girvanators
POWERFUL Push Workout - Upper Body / No Equipment | EPIC Heat - Day 48: youtu.be/q5gLLZR2Cns
#pushworkout #pushupchallenge #pushupworkout #girvanators #epicheat #carolinegirvan #upperbodyworkout
