When I'm hungry, I take my MEDS: Meat, Eggs, Dairy, Seafood. I also dance a lot. In the best health of my life in my 60s thanks to Carnivorish Diet & Ballroom.

Joined November 2021
Replying to @drandyphung
Actually, I came up with the MEDS mnemonic on Facebook in 2017 & posted it regularly on my previous Twitter account at least as far back as 2018. I wasn't even a carnivore then (as you can see from the reference to chocolate):
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Replying to @brivael
FYI
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Carnal Dancer retweeted
"Capitalism is the force that drove down the price of almost everything it touched. The state is the force that blew up the price of almost everything it captured. And young people blame the first for the crimes of the second."
On my way to the office this morning, I passed a group of young people protesting, a Palestinian flag draped over their shoulders. And I asked myself a question I can't shake: why does this generation always fall into the same trap? No matter the history. No matter the context. Even the ones from wealthy families, who went to the best schools, who were dealt every good card. Always the same trap. I don't think it's stupidity. I think it's a mechanism. And a mechanism can be taken apart, piece by piece. A. The observation: everything the state touches becomes unaffordable. Look at economist Mark Perry's famous chart, the one people call "the chart of the century." It tracks US prices since 2000. At the top, what explodes: hospital services, college tuition, textbooks, childcare, housing. Increases of +100%, +150%, up to +250%, far above general inflation. At the bottom, what collapses: TVs, software, phones, toys, clothing. A TV today costs a fraction of what it did in 2000, for an infinitely better product. Look at what separates the two groups. It isn't technology. It isn't complexity. It's one variable: how much the state is involved. At the top, sectors that are subsidized, regulated, shielded from competition, where the state funds demand and blocks supply. At the bottom, sectors where companies fight every single morning to serve you better and cheaper. B. The mechanism: why it's systematic. When the state subsidizes demand without freeing supply, prices rise. Every time. Guaranteed student loans, and universities raise tuition. Housing aid plus blocked building permits, and rents skyrocket. Administered healthcare, and bureaucracy eats the budget before it ever reaches the patient. In France it's even more vicious, because the price doesn't disappear: it hides. You never see the hospital bill, you pay it through payroll contributions. You never see the cost of school, you pay it through taxes. Public spending at 57% of GDP, one of the heaviest tax burdens in the world, more than €3.4 trillion in debt. And the result? Overflowing ERs, falling PISA scores, young people who can't afford to live in the city where they work. The market didn't fail in these sectors. It was never allowed in. C. Suffering demands a culprit. A 22-year-old lives all of this in their bones. They can't find a place to live. Their degree either buries them in debt or opens no doors. The future feels blocked. That suffering is real, and I don't deny it for a second. But human beings can't stand suffering without a culprit. They need a face. A scapegoat. And this is where everything is decided: who taught them how to read the world? D. Whoever tells the story picks the villain. Schools are public. Universities are public. Culture runs on grants. Film goes through funding committees. Public broadcasting shapes the narratives. The people handing down the interpretive framework are, overwhelmingly, paid by the very system that creates the problem. Do you really think that system is going to name itself as the culprit? No. It names the capitalist. The boss. The landlord. "The rich." The multinational. The commercial West. Same role, same casting, every time. E. One lens, a thousand causes. And this brings me back to that flag. A generation taught to read every situation through a single lens, oppressor on one side, rich, Western, capitalist, oppressed on the other, will apply that lens everywhere. To housing. To climate. To conflicts on the other side of the world. The cause changes, the lens stays. That's why the trap is always the same: it's not the cause that draws them in, it's the way of thinking that was installed in them. F. The perfect inversion. Here's the irony. Capitalism is the force that drove down the price of almost everything it touched. The state is the force that blew up the price of almost everything it captured. And young people blame the first for the crimes of the second. It's like blaming the firefighter for the fire because you saw him at the scene. G. The ballot box confirms it. In the US, a few weeks out from the midterms, a large share of urban young voters is getting ready to vote Democrat for more state, more spending, more regulation. New York elected a self-described socialist mayor, carried by young voters, on promises of rent freezes and city-run grocery stores. Rent freezes, the policy that has made housing scarcer everywhere it's been tried. The cure that worsens the disease. In France, it's the same play in two acts. Part of the youth votes for the radical left, which promises more state. Another part votes for the center, which promises to "manage" the state well, and has dug the debt deeper than ever. Two different ballots, one shared assumption: the problem is the market, the solution is the state. H. The way out. These young people aren't stupid. They're right to be angry. They're just aiming at the wrong target. The day they understand that their rent, their tuition and their hospital are expensive precisely because the state runs them, their anger will change direction. They'll stop protesting against those who create. They'll start protesting against those who capture. That day, the greatest intellectual scam of our time will be over.
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Carnal Dancer retweeted
What if the real secret to “living” past 100 wasn’t healthy food or daily walks, but bad paperwork and collecting a pension after you’re already dead? Scientist Saul Newman looked at the famous “blue zones”—places like Okinawa in Japan, Sardinia in Italy, and Ikaria in Greece—where people are said to live extra-long, healthy lives. He found a different story. The areas with the most reported 100- and 110-year-olds were usually the poorest, had the worst records of births and deaths, and often had shorter average lifespans than the rest of their country. In Japan, a government check found that about 82% of people listed as over 100 were actually missing or already dead. Families had sometimes kept collecting the pension for years. In Greece, a huge number of listed centenarians turned out to be dead or nonexistent while still getting payments. When the U.S. started requiring birth certificates, the number of people claiming to be over 110 dropped sharply. Many “validated” super-old people never had a real birth certificate at all. Newman also checked the lifestyle stories. Government surveys showed that people in Okinawa actually ate fewer vegetables than other Japanese and were not the healthiest group in the country. The blue zones ranked poorly for real old-age survival once the bad data was cleaned up. His research (still a preprint, not yet fully published in a journal) won an Ig Nobel Prize for making people laugh and then think. Supporters of blue zones say the ages were carefully checked with old church and government records. Newman says even consistent records can be wrong if the original age was faked. The debate continues, but his work shows that extreme age claims often depend more on messy paperwork and money than on special diets or secrets of long life.
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Carnal Dancer retweeted
Cavemen Issues Dire Warning That The Wheel Is Going To Eliminate Countless Jobs
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Carnal Dancer retweeted
Many people think that even if the climate obsession may be overdone in the public sector, it is harmless or wasteful at worst. It isn’t. It kills.
Chilling piece about the QEUH, the Glasgow hospital with an unfortunate habit of killing its patients. This accusation is extraordinary and yet somehow also thoroughly unsurprising. thetimes.com/magazines/the-s…
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Carnal Dancer retweeted
Drug companies are quietly paying doctors and influencers to talk up their medicines online — and most people never see the full picture. A 2024 study looked at doctors who posted about specific drugs or devices on X. Nearly all of them (93%) had taken money from the company that makes the product. Those payments added up to hundreds of thousands of dollars. The average doctor in the group received about $27,000 from the manufacturer. Most of the money came for speaking or consulting. Many of the posts were paid promotions, and some doctors never clearly said they were paid. The numbers are even bigger for popular weight-loss drugs. One investigation found that two major companies paid more than 250,000 doctors and other prescribers over several years. The total spending topped $270 million. Some individual doctors received close to a million dollars. Companies say these payments help share science. Critics say the money can shape what doctors tell patients. It is not only doctors. Celebrities and lifestyle influencers also get paid. In past cases the FDA sent warning letters after stars promoted drugs without mentioning risks. One famous example involved a well-known influencer and a morning-sickness pill. Similar problems have appeared with other paid posts. A 2025 study of hundreds of popular social-media posts about common drugs found that 80% looked like unpaid promotions but carried signs of marketing. Only a tiny fraction used clear tags such as “#ad.” Drug companies themselves posted very few of them. Many posts talked about benefits but skipped serious side effects. Patients see this content and ask their doctors about the drugs. In one survey, most doctors said patients had requested a medicine they first saw online, and many then wrote the prescription. Rules require companies to show both benefits and risks and to disclose payments, but enforcement has not kept up with the volume of posts. The result is a system where money flows to the people patients trust most, yet the full story of those payments and the risks is often missing.
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Carnal Dancer retweeted
The tulip mania of 1637 is one of history's most abused cautionary tales, dragged out whenever someone needs a quick metaphor for irrational markets. The actual timeline tells a different story. Tulip futures trading in the Dutch Republic operated as a genuine, functioning market for years before the famous crash. Rare tulip varieties, particularly Semper Augustus and Viceroy cultivars, commanded high prices because they were genuinely scarce and genuinely beautiful. Wealthy Dutch merchants treated them as luxury status goods, which they were. The speculative futures contracts that developed in 1636 extended trading to tavern-based informal markets, where buyers agreed to purchase bulbs still in the ground. The futures market drew in a new class of smaller traders who lacked the capital base of the original merchant speculators. The actual mania period lasted only about six weeks. Prices peaked in early February 1637 and collapsed by the end of that same month. Six weeks. Frequently cited price charts showing years of runaway speculation compress and distort that timeline. At the peak, a single Semper Augustus bulb sold for approximately 6,000 guilders, roughly the cost of a fine Amsterdam canal house. That was genuinely unsustainable, and market participants knew it, which is why the exit was so fast. When buyers at a Haarlem auction on February 3, 1637 failed to bid at expected prices, the market repriced immediately. No central committee met to manage the decline. No bailout followed. The Dutch government ultimately ruled that futures contracts signed after November 1636 could be voided for a small fee, around 3.5 percent of the contract value, which actually limited the legal carnage rather than extending it. Recovery was not slow. The Dutch economy, already the most sophisticated in the world, absorbed the loss and continued expanding. The Dutch East India Company kept paying dividends. Amsterdam remained the center of global finance through the 1650s and well beyond. Farmers who held actual bulb stock took losses; leveraged speculators in informal tavern contracts took larger ones. The people who suffered most were the ones who speculated most aggressively with money they didn't have. The market sorted exactly the right people. What you are left with is a six-week price spike in a single commodity, followed by a rapid, self-correcting market adjustment, in an economy that then dominated global trade for another generation. The "mania" narrative was largely built retrospectively in the 1841 book "Extraordinary Popular Delusions" by Charles Mackay, a Scottish journalist working two centuries later with limited primary sources. Economists Peter Garber and Earl Thompson examined the primary Dutch records and found the price movements far more rational than Mackay's account suggested. Markets correct. Sometimes violently, always informatively. When left to sort itself out, only reckless participants got wrecked.
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If you have an autoimmune disease, you owe it to yourself to try the ultimate elimination diet: carnivore. I’ve seen patients with rheumatoid arthritis, psoriasis, psoriatic arthritis, ulcerative colitis, and other autoimmune conditions go into remission after making this change. It’s not a guarantee, but I’ve seen what it can do. Why not give it a try?
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Carnal Dancer retweeted
NASA's first job, before it put a man in space, was to find the meal that leaves the least behind. The answer was steak and eggs, and it has been the launch breakfast for 65 years. The problem was the suit. A Mercury astronaut was sealed into a pressure suit, bolted into a capsule the size of a phone box, and left on top of a rocket for hours. He could not take anything off. There was no toilet, and no plan for one. So in July 1960 the Air Force handed the question to a nutritionist called Beatrice Finkelstein. She had to feed the man so he stayed strong, clear-headed and full, for as long as it took, on the least possible waste. She wrote a menu for the last 3 to 4 days before flight. High protein, low residue. Meat, eggs, very little else. Residue is the polite word for whatever the body cannot use and has to send back out. On her figures, beef and eggs produced almost none. The body took nearly all of it. On the morning of 5 May 1961, Alan Shepard sat down to steak and eggs, went out to the pad, and became the first American in space. It worked so well that nobody dared change it. John Glenn ate it. The crew of Apollo 11 ate it on the morning they left for the Moon. Shuttle crews ate it. Astronauts are superstitious, and this is the one ritual with a medical file behind it. Look at what that file says. The best funded engineers on earth needed a food that was nearly all nutrition and next to no waste, to fuel a man through the most demanding day of his life, and they did not pick porridge. Down here the same breakfast comes with a warning, and we are advised to swap it for the bran. NASA ran the test in 1960. The bran is the residue.
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Carnal Dancer retweeted
In a nursing home filled with people in their 90s—many too frail to walk without help or stand up from a chair on their own—researchers decided to put them on a weight-training program. Not light calisthenics. Not gentle stretching. High-intensity progressive resistance training, three times a week, with loads that eventually reached about 80% of each person’s maximum. The results, published in JAMA in 1990 by Maria Fiatarone and colleagues, upended long-held assumptions about aging and muscle. Ten frail, institutionalized volunteers (average age 90, some as old as 96) trained their quadriceps for just eight weeks. Their strength exploded—an average gain of 174%, with some individuals more than tripling their starting numbers. Mid-thigh muscle cross-sectional area increased by roughly 9%. More importantly, function improved: tandem gait speed rose nearly 50%. Several participants who had needed canes or arm support to rise from a chair no longer did. Attendance was extraordinarily high; these were not people who were easily motivated by abstract health advice, yet they showed up and pushed themselves. The study demonstrated something radical for its time: the muscles of people in their tenth decade still possess remarkable plasticity. They respond to progressive overload with substantial gains in strength, size, and real-world mobility—changes that meaningfully restored independence and reduced the burden of frailty. The relative magnitude of adaptation was comparable to what much younger adults experience under similar training. In short, the experiment proved that chronological age, even extreme age accompanied by chronic disease and institutionalization, does not erase the body’s capacity to grow stronger. Strength training could reverse a large portion of the functional decline once considered inevitable.
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We can't stop aging, but smaller glucose spikes can help slow it down That's why these simple hacks matter 👇
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Carnal Dancer retweeted
Replying to @grok
@grok which European countries consume the most saturated fat per capita and how do their heart disease rates compare to other European nations ?
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Carnal Dancer retweeted
Hi @ironDPC The Cleerly paper from last year was retracted at our request (with the journal’s agreement) after we identified serious anomalies in the Cleerly dataset and process. The analysis was run unblinded and proved to have some extreme inconsistencies both with the other analyses (Heartflow and QAngio) and importantly, with the same participant scans when re-submitted by participants through their own cardiologist (for a tested subset, mean non-calcified plaque volume change flipped from +20.9 mm³ progression to –5.1 mm³ regression, reversing direction in roughly half the cases), and Cleerly declined repeated requests—including offers to fully fund—a proper blinded reanalysis. This, in addition to all of the things discussed above, is why we ultimately requested the withdrawal of the paper leading to its retraction given it relied on the anomalous Cleerly dataset. We explained the full timeline and data in this video: youtu.be/vKVf0TtQVp4?si=xsnV… For additional detail on the inconsistencies and independent re-analyses: youtu.be/bi5PsUANJ5w?si=ZKTy… (There’s actually more coming out on this in the near future as well)
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Carnal Dancer retweeted
This should be self-evident, but here we are.
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Carnal Dancer retweeted
That point ended in a handshake🤝 Take another look at this incredible rally🔥 @DjokerNole | @AlexZverev | #ChinaOpen
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Carnal Dancer retweeted
Carnivore is here to stay! Reason-people put their diseases into remission frequently by doing it It doesn’t mean everyone will stay on it for life, in fact most won’t and will often settle in to a “mostly carnivore diet” As I walk around my new home in St Petersburg Florida, I am stopped on the street almost everyday by people thanking me for introducing them to carnivore Almost all of them report massive improvements in their health and that it was the tool that jumpstarted their recovery to a healthier life. Most of them tell me that they no longer eat a purely strict carnivore diet but rather eat mostly meat, a few are still hardcore and also doing fine. We don’t have any high quality long term studies on a carnivore diet, but that also holds true for all diets if we are being honest. We have better data on what long term disease does to our outcomes If we stay diabetic we die earlier, if we stay depressed we die earlier, if we have inflammatory bowel disease we die earlier- this is true of most diseases and so if you have a way of remitting those diseases, your outcomes are likely to be better. For many, many people carnivore is the tool that gets them there!
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Carnal Dancer retweeted
It’s a reality of aging that we need more dietary protein to keep muscle mass. If you're over 65, the source of your protein may matter as much as the amount. Researchers gave older adults two meals with the same amount of protein and the same calories. One was built around beef, and the other was vegan. After the beef meal, muscle protein synthesis was about 47% higher. After the vegan meal, it barely moved from where it was before eating (PMID 37972895). As we age, muscle gets harder to build and easier to lose. We need to make high-quality animal protein the anchor of every meal.
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This x 1,000: anyone who longs for the good old days gets an F in history.
Study the news, you'll conclude that things have never been worse. Study history, you'll conclude that things have never been better.
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Carnal Dancer retweeted
I started carnivore six years ago following four rules the internet swore by. I've since dropped all four, and improved each time, which says something about the internet. Rule one: you need salt and electrolytes. I salted everything and carried sachets like a man expecting to be shipwrecked. Then I stopped and braced for the cramps. They never came. Better sleep did, and better lifting. It turns out the body can manage its own water if you let it be thirsty first. Rule two: you need liver to complete the diet. I ate it weekly for three years. A single helping carries more vitamin A and copper than the upper limit for a day, and it tastes bitter, which is nature's way of writing "steady on" across a food. My mouth objected the entire time. Eventually I listened, and I've felt better every year since. Rule three: chicken is a health food. Chicken is a record of what the bird was fed, which is corn and soy, kept in the skin and the fat. Those are the only parts with any flavour. Remove them and you're eating a damp napkin with a protein claim. Rule four: to get lean, cut the fat. I went the other way. Ribeye cap, 20% mince, butter on both, cream wherever it'll fit. When I want to tighten up, the menu stays exactly as it is and the clock moves. I eat later. Then I eat like a man who's been told it's free. So that's no salt, no liver, no chicken and more butter. Each of those rules had somebody selling it. A sachet, a capsule, a meal-prep tub, a cutting plan. The diet that's left has nothing in it to sell, and it's the only version that ever worked.
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