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Think CrossFit doesn't care what you eat? Think again | Nutrition for CrossFit: buff.ly/1BXRVeg via @crossfitimpulse #nutrition

The Definitive Guide to Squats: buff.ly/1NvuvDS #StrongLifts #fitness

Tips for mass gains for those stuck in hopeless skinniness: buff.ly/1BXPtVk via @nerdfitness #fitness #gains #skinnynerds

Nutrition 101: Arnold eats oatmeal in the mornings. So should you #nutrition #carbs #gains

Workout Wisdom: Remember, resting is a big part of building muscle too #NationalPuppyDay #fitness #fitnessanddogs

Mantra for workouts :) RT @lucyactivewear: You are SO much stronger than your excuses! #MondayMotivation #lucyletsgo buff.ly/1xs7wrF

Not feeling motivated for your workout? Check out this video: buff.ly/1DoMrQF #fitness #motivation #goals

Food & Water Must Come First | buff.ly/1Mz6U6C via @1PercentFTP

"Appearance is a consequence of fitness" - Motto of the 300 cast during training #fitness #WEARESPARTA

How to master the pullup | buff.ly/19hVbve via @BornFitness

Workout wisdom: You can't build muscle without sleep. 8-9 hours when looking for weight gains #sleep #fitness #gains

"Fortune sides with him who dares." --Virgil #motivation #goals

The best tips from coaches at the CrossFit Open | buff.ly/1CeimSm

Nutrition 101: STAY. HYDRATED. Increase energy, improve body function, and eat fewer empty calories #nutrition #water

"If it doesn't challenge you, it doesn't change you." - Fred Devito #motivation #fitness #goals

Nutrition 101: Almonds are a good source of protein, good source of fats, and completely vegetarian #nutrition

Workout wisdom: Looking to gain mass? Rest no more than 1 minute between sets, and don't do more than 12 reps #fitness #gains #goals

5 Steps to Mastering a Kettlebell Snatch | buff.ly/1EIHQsN via @GirlsGoneSTRONG #fitness #fitgirls

Nutrition 101: For skinny guys looking to gain weight, use this formula. #nutrition #fitness #gains