Open water swimming is as much a mental challenge as it is a physical one. Read more 👉 lttr.ai/AV5Oj #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady #EverPresentLaneLines #SimulateRaceDay

Drafting: Riding closely behind or beside another cyclist to reduce wind resistance, prohibited in some races. Read more 👉 lttr.ai/AV5Oi #Triathlon101 #TriathleteLife #RaceDayReady #SwimBikeRun #TriathlonTraining #CapTexTri #RaceDayTips #TriathleteJourney

Winter training can feel tough, but remember: every workout brings you one step closer to crossing the finish line at CapTex Tri. Read more 👉 lttr.ai/AbDIC #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait

4 Months to Go: Your Training Plan for Crushing CapTex Tri: lttr.ai/AbDMr #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait #IncorporateBrickSessions #12SessionsFocusing #WinterCoolerWeather #StrongerYouLlFeel

5 Nutrition Tips to Fuel Your Triathlon Training This Winter ▸ lttr.ai/AbDMh #LoggingTreadmillMiles #AddWarmDrinks #RealFoodSit #QuickCarbOptions #TrainerSessionsEasier #StrongestTriathlonSeason #AvoidingCommonMistakes #TestRaceDayNutrition #RaceDayNutritionPlan

The off-season is ideal for laying down a solid aerobic base that will pay dividends during peak training. Read more 👉 lttr.ai/AbCPF #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally

Daily Hydration: Start by drinking at least eight 8-ounce glasses of water per day, but increase your intake on heavy training days or when it’s hot out. Read more 👉 lttr.ai/Aaa9e #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips

Just west of downtown Austin, Deep Eddy Pool is the oldest swimming pool in Texas, and it’s filled with cold, clear spring water. Read more 👉 lttr.ai/AYz9I #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy

An effective training plan should include workouts for each leg of the race, strength and flexibility sessions, and rest days for recovery. Read more 👉 lttr.ai/AYz9N #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips

Cold water helps constrict blood vessels, reducing swelling and easing soreness. Read more 👉 lttr.ai/AYz8z #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy #TriathleteRecovery #BodySMetabolicActivity #AustinSZilkerPark

To help you navigate your journey smoothly and achieve your best performance, here are some common triathlon mistakes to avoid Read more 👉 lttr.ai/AYz82 #CommonTriathlonMistakes #JourneySmoothly #ResumingIntenseTraining #SaveValuableTime

There are countless resources out there, from downloadable training plans to apps and even local triathlon clubs that offer group training. Read more 👉 lttr.ai/AYz9A #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips

Protein and Carb Combo: A protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole-grain bread are all excellent post-race or post-training meals. Read more 👉 lttr.ai/AYz7x #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady

Catch: Extend your arm forward and slightly downward, with your fingers pointed downward. Read more 👉 lttr.ai/AYz6I #FreestyleFocus #SwimSmart #SwimStrong #SwimmingEssentials #TriReady #FingersPointedDownward #ProvideAdditionalPropulsion #FreestyleSwimming

Finding ways to stay connected with the triathlon community can make training more enjoyable. Read more 👉 lttr.ai/AYz6Q #CrossTraining #OffSeasonTraining #TriathleteLife #CapTexTri #TrainSmart #GoalSetting #RaceDayReady #FitnessGoals #JoiningGroupWorkouts

Off-Season Training: Why It’s the Perfect Time to Focus on Your Running: lttr.ai/AYz5y #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally #MileageTargetsHanging #SolidAerobicBase

One of the biggest off-season goals should be maintaining consistent running without the burnout that comes from intense training Read more 👉 lttr.ai/AYz5u #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays

The right balance of daily nutrition, hydration, and smart race-day fueling will help you enjoy the experience and achieve your goals with confidence. Read more 👉 lttr.ai/AYz5o #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips

Open water swimming offers a sense of freedom and connection with nature that you just can’t get in a pool. Read more 👉 lttr.ai/AV5Oe #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady

A good swim skin can make you faster by reducing drag, and will make you look sharp. Read more 👉 lttr.ai/AV5Od #TriathlonGear #CapTexTri #TriathlonSwim #SwimBikeRun #TriLife #RaceReady #TriathlonTips #TriathlonTraining #SwimStrong #ShavePreciousSeconds