Capital RunWalk

Lately, we've had a lot of customers coming in with IT Band issues. Here's a great video of the R8 Roller, our favorite toy, being used to roll out the IT Band. youtube.com/watch?time_conti…

From gadgets to gear that are all sure to last, get #freeshipping on gifts to help your loved ones stay fast: ow.ly/X0t530hbHo6 #freeshippingday

Who has the all new #Nike #Vomero13 available right now?? WE DO!! Get 'em here first before everyone else: ow.ly/vDHy30ha10u

When the #runner in your life already has too many shoes, help them accessorize with 8 unique gifts you never thought of: ow.ly/hMhk30h5waj #giftsforrunners #giftguide

Missed out on Cyber Monday? Fear not because we have even better #GreenMonday deals just for you! Shop the #BrooksRunning #blowoutsale to get up to 50% off footwear faves in select sizes and colors: ow.ly/H3wj30h6TnH *online-only; some exclusions may apply

Top 3 reasons we love the @Garmin #Forerunner235: 1. Large screen makes it easy to read while #running 2. Interval and audio alerts help reach #fitness goals 3. It's #onsale just in time for the holidays! Shop all Garmin #fitnessgifts: ow.ly/2qOs30h5wT1

Performance and style are always in season. Grab a pair of #adidas #UltraBOOST 3.0 - now up to 30% off plus #freeshipping! ow.ly/lwSv30h6TVU *online-only; some exclusions may apply

Make your fingers sing – we've got rubber rings that bling! Shop #stockingstuffers under $25: ow.ly/jRdm30h5yiX #QALOring #giftideas #fitnessgifts

Skip the line with #FREEshipping on orders over $50 TODAY ONLY!! Shop online to grab the best #giftsforrunners (and get a little something for yourself while you're at it!) ow.ly/mhgY30h41u9 #freeshippingday

The @on_running #Cloud – one of our top-sellers and #stafffaves – is now 30% off both online and in-store! Shop now to take advantage of free shipping on this killer #DealoftheWeek: ow.ly/uUBw30h3GLP (some exclusions may apply) #RunOnClouds #OnRunning