Toronto therapist & mindfulness coach specializing in Solution-Focused, Mindfulness-Based practices. Helping you to find your happiness and be your best self
Toronto, Ontario
Joined September 2014
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“I tried to allow whatever thoughts and feelings were present, using the breath as an anchor to which I could return, whenever the mind wandered off. I tried to remember that there was no goal, so it was impossible to fail.” #meditation #mindfulness ow.ly/Dhdl30nj0nS
Interested in #mindfulness #meditation bit. It sure where to start? Check out these three basic practices ow.ly/qZtb30nj0hI
While it may seem obvious to assume that experiencing positive emotions lead to positive outcomes, that usually isn’t the case. This short video explores how our greatest struggles can make us change for the better. #mindfulness ow.ly/w4Zn30nj0cX
Happiness doesn’t mean having to be upbeat all the time. The key to uncovering happiness is to be on the lookout for the sweet moments in life, big and small, and to really take them in. Explore these simple ways to boost your well-being: ow.ly/H17B30nj08K
tips on how to practice awareness by building it into your daily routine ow.ly/BaEB30niZev
We often take a militaristic, “tough” approach to resilience and grit. However, this entire conception is scientifically inaccurate. ow.ly/A97C30niYNc
Experiencing roadblocks in your #meditation practice? Check out these common challenges... ow.ly/P10F30niXS8
Not sure how to sit in #meditation ?? Check out these five tips for posture. ow.ly/1KzU30niXJl
Three questions to help you determine which type of #meditation is best for you... ow.ly/Jm2v30niXBW
Meditation can help motivate you and keep you committed to your winter workouts.
ow.ly/OxPG30n7nCM