Cager Sports

Talking about rotation for baseball and softball, it isn't just how much or how fast you can rotate, but the sequence and timing of which parts go in which order is also critical to health and performance. 👇

Here is a simple drill done on the floor with a kettlebell to help introduce independent rotation at the neck, shoulder & hip. Choose a weight that is heavy enough to challenge you but not so heavy that you can't control it maintain vertical alignment of your arm throughout. 👇