C-Roy (@C_Roy_Strength) header
C-Roy (@C_Roy_Strength) profile picture
Michigan, USA
Joined February 2012
Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)Photo by C-Roy (@C_Roy_Strength)
Velocity Development Program Built for athletes who are serious about increasing velocity, improving performance, and developing with purpose. CHECK OUT OUR WEBSITE FOR DETAILS : veloxbaseballco.com
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To all current and former athletes and families, I’m excited to officially announce that I am opening my own training facility — VeloX Baseball Co. Over the last several years, I’ve had the opportunity to work with so many incredible athletes through private instruction, high school programs, college baseball, and player development. The support from athletes and families throughout that journey has meant everything to me, and this next step would not be possible without all of you. VeloX Baseball Co. was built with one goal in mind: creating a true development environment for pitchers who are serious about improving their performance, velocity, movement quality, strength, and overall understanding of the game. The facility will offer: • Structured pitching development programs • Velocity development training • Strength & performance integration • Technology-driven evaluations and feedback • Arm care and recovery systems • Access to advanced tools including ball tracking and performance analytics • Small-group and individualized development opportunities This has been a vision of mine for a long time, and I’m extremely excited to finally bring it to life. More information regarding memberships, evaluations, scheduling, and opening dates will be released soon. Thank you again to everyone who has trusted me throughout the years to be part of your development. I’m incredibly grateful and excited for what’s ahead. – Kyle Lugar Founder / Director of Pitching Development VeloX Baseball Co. CHECK OUT OUR WEBSITE! Website: veloxbaseballco.com/ – at Sterling Heights, MI
🤖 Made with AI
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Stack the days
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Dan Campbell has orchestrated the biggest turnaround in #NFL history, doing something no one thought could be done in making the #Lions a powerhouse. Yet, according to current odds, he will likely go yet another year without winning Coach of the Year. Make it make sense.
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I am starting a private facebook group specifically for anyone trying to lose weight. I will be sharing all kinds of diet/nutrition tips, lifestyle hacks, as well as what you should be doing for exercise to lean out. If you want in, comment or DM me! 2025 coming in HOT
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3TD day incoming
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @Jahmyr_Gibbs1 jersey. Each RT = 2 votes‼️
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🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @JaredGoff16 jersey. Each RT = 2 votes‼️ #WPMOYChallenge
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🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @peneisewell58 jersey. Each RT = 2 votes‼️
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LFG 〽️
Breaking: Bryce Underwood, ESPN’s No. 1 overall recruit in the Class of 2025, is flipping his commitment to the Michigan Wolverines, he told school officials today according to @AdamSchefter.
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This Post is from a suspended account. Learn more
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If you dread Mondays, then you’re doing something wrong. New month. New week. SET THE TONE! #TeamValor ⚡️ marketplace.trainheroic.com/…
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Overindulged “bulking” phases & radical “cutting” phases result in an endless loop of gaining & losing the same 5-10lbs of fat with very little, if any, gain in actual muscle. Body comp takes a hit - making it harder to gain muscle AND lose fat in the future. What ya got?
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Strength Train 3-4 days/week Eat REAL food Walk everyday Get 7-8 hours of quality sleep The recipe never changes, Just the excuses do. #fitness #fitfam #FitnessMotivation #MondayMotivaton
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Thank you @C_Roy_Strength for challenging me every week - 600 lbs sled push @MIHawks1974 @Hawks07Magic @PrepSoccer @ImYouthSoccer @ImCollegeSoccer
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Stay Aggressive Score is 0-0. Win this half and FINISH
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Desmond Howard on First Take w/Stephen A. Smith 〽️ #GoBlue
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LISTEN IN TO THIS WEEKS PODCAST! ⚡️⚡️⚡️⚡️ podcasts.apple.com/us/podcas…
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