Intermittent Fasting Update 🥑🍎🥬🍗🥤 _ I've been #IF 16/8 for almost three months. I've also cut out anything "Gluten Free" or Healthy Cereal && still making it a daily priority to hit the #800g Challenge! ⭕️... facebook.com/459607347465034…

Going back to B A S I Cs strengthens your foundation. 🤫👌🏼💯% _ I spent 20 Minutes Snatching with a #63 Barbell. I wanted to drill FORM! _ I also worked on my Jump Rope Positioning, Hello 👋🏻 Single Unders! 📿 _ Don't... facebook.com/DaniMHoran/vide…

AM Session 🐞💦 @rxsmartgear _ 10 x Every Three Minutes: 📌200m Air Runner + 5 Bar Muscle-ups 📌50 Double-unders + 5 Ring Muscle-ups *Remainer of time spin on #BikeErg 90RPM, D1 (Nasal… instagram.com/p/BsqpGR4Flgn/… – at Williston, VT

After a walk with the pups in this S N O W ❄️☃️ S T O R M Country Archer Jalapeño Beef Stick is the perrrfect snack 👌🏼😋 _ 📸@champlainvalleycrossfit #CountryArcher #TheyKnowWhatsGood #BeefStick #SnowStorm _... facebook.com/459607347465034…

#Throwback To Regionals && Regionals Outside 😋 I really enjoyed the "unknown" element when Regionals was outside. This specific year, 2014, was H O T!! I remember during the 50's chipper someone said the floor... facebook.com/459607347465034…

#Throwback To Regionals && Regionals Outside 😋 I really enjoyed the "unknown" element when Regionals was outside. This specific year, 2014, was H O T!! I remember during the 50's chipper… instagram.com/p/BsdK-iNlfp5/…

Anyone can do this!! Let me know if you have any questions. facebook.com/DaniMHoran/post…

#Reminder 👉🏼 You get to go to work. You get to go grocery shopping. You get to train. You get another opportunity to become the best version of yourself: Every Single Day.|| Try… instagram.com/p/BoKKR7kFtpK/… – at Williston, VT

#Reminder 👉🏼 You get to go to work. You get to go grocery shopping. You get to train. You get another opportunity to become the best version of yourself: Every Single Day.|| Try changing, "I have to" to "I get... facebook.com/DaniMHoran/vide…

Sandbag Carries, OH I thought it said Dog Carries 🤷🏻‍♀️😋 Hawks still thinks he's a puppy 🐶 - - Sandbag Carries are awesome: Trunk Stability ✔️ Glute / Back Strength ✔️ And carrying heavy stuff is just hard ✔️ - 📹... facebook.com/DaniMHoran/vide…

This week has been HEAVY & CHALLENGING! 🙌🏼 Last set of squats at #243, not a PR but I'm happy to be getting stronger.|| - I've been focused on improving my Overhead Stability, here are… instagram.com/p/Bn_slFYlAB7/… – at Williston, VT

Struggle with top end lock out? HSPU, Ring Dips, Push-ups, Press Overhead 🙋🏻‍♀️ I do! I've been adding in variations of pressing with a band && it's helping 👊🏼💥 Give it a try! #StickyPoint #BandsMakeItBetter #Accessorize facebook.com/DaniMHoran/vide…

Struggle with top end lock out? HSPU, Ring Dips, Push-ups, Press Overhead 🙋🏻‍♀️ I do! I've been adding in variations of pressing with a band && it's helping 👊🏼💥 Give it a try!… instagram.com/p/BnrWasqjRgq/…

...how I feel getting back into training again 🤪🙄🤢😴 #AllOfTheFeelings #EverythingIsSore #NoMoreOffSeason #ThankFulForStruggles 📸 @supercleary @ Champlain Valley CrossFit instagram.com/p/BnmL4l-jLAo/… – at Williston, VT

Hiking through Red Rock Canyon was 🙌🏼 ahhhh-mazing!🌵And of course we brought some Beef Jerky Snacks 😋 @countryarcher #BeefJerky #RedRockCanyon #Nevada @ Red Rock Canyon

Hiking through Red Rock Canyon was 🙌🏼 ahhhh-mazing!🌵And of course we brought some Beef Jerky Snacks 😋 @countryarcher #BeefJerky #RedRockCanyon #Nevada @ Red Rock Canyon instagram.com/p/BnOdFWEDwaK/… – at Enterprise, NV

I decided to fly to Nevada && surprise my Mom for her birthday! 🎈Thankful to get in a workout with 321gaux 🤗Even if we were speedy & done under an hour 🙌🏼 📸 lisamhoran #Nevada… instagram.com/p/BnJ2kxfDp0N/… – at Summerlin South, NV