Damian Lees

I liked a @YouTube video youtu.be/ZB_lVfmB_5w?a IFBB Pro Bodybuilder Sasan Heirati explains why it's okay to get FAT and eat HUGE in

I liked a @YouTube video youtu.be/s_BpgOgvuz0?a 11 DAYS OUT! WNBF UKDFBA 2018 UK PRO INTERNATIONAL

I liked a @YouTube video youtu.be/IbABC5ErY_0?a Solo #2 - Growing Online Coaching, Show Day Dietary Fat, Controlling Stress, Blood

I added a video to a @YouTube playlist youtu.be/StW7oGSR_Mg?a How 156 years of British rule shaped Hong Kong

I liked a @YouTube video youtu.be/b6bIrEy42rk?a UKDFBA Heart Of England Part 4 - Mens Physique & Thank You!

Granada News Sep 20th 2018 - Featuring UKDFBA, WNBF Pro Damian Lees and clients: youtu.be/5qay0udjQcg?a via @YouTube

I liked a @YouTube video youtu.be/h6hY1b-2ghQ?a WNBF UKDFBA 2018 PRO INTERNATIONAL Vlog prep 5.5 Weeks out

I added a video to a @YouTube playlist youtu.be/h6hY1b-2ghQ?a WNBF UKDFBA 2018 PRO INTERNATIONAL Vlog prep 5.5 Weeks out

WNBF UKDFBA 2018 PRO INTERNATIONAL Vlog prep 5.5 Weeks out: youtu.be/h6hY1b-2ghQ?a via @YouTube

Another great showing from the #TEAMLEES crew with clients marknewton1393 winning the Masters and fdm_fitness taking 2nd in the Novices at the naturalphysiqueassociation Mike Williams… instagram.com/p/BniYmKfhKu9/…

I liked a @YouTube video youtu.be/GJqMuENm2oo?a Mens Bodybuilding Quarter Turns WNBF & INBF

Whether you’re in prep, off season or general just enjoying your training, a change of scenery may just work wonders in keeping your progress and motivation levels high. As I do most of… instagram.com/p/BnbfPT4hrUM/…

Just under 7 weeks out from the ukdfba International and all on track to potentially bring my best physique ‘to date’ if all goes to plan. Can’t wait for this show and the whole weekend… instagram.com/p/BnTQ1zbhI8u/…

Fantastic day yesterday at the ukdfba Northern Champs. Great to catch up with everyone and the show as usual ran like clock work. Some fantastic physiques with many I’m sure will do… instagram.com/p/BnRZIEzhQmk/…

I liked a @YouTube video youtu.be/fgBWvU3YNhM?a How To Record Your Screen With QuickTime Player (Mac)

I added a video to a @YouTube playlist youtu.be/fgBWvU3YNhM?a How To Record Your Screen With QuickTime Player (Mac)

I liked a @YouTube video youtu.be/311kepr8lag?a WNBF UKDFBA 2018 UK Pro International vlog Prep update - 12 WEEKS OUT

I liked a @YouTube video youtu.be/bEuaHVwrnk8?a WNBF UKDFBA 2018 UK PRO INTERNATIONAL vlog Prep update - 9 1/2 WEEKS OUT

‘Throwback Thursday’ With enough time, patience, hard work and consistency the results will come... Here’s long term client and friend akagwilliams progress from 2014 to 2017.… instagram.com/p/Bmiqx8lBAwn/…

Results in from today’s BNBF Midlands Qualifier. Both Mick and fdm_fitness took a very close 2nd in their respective Over 50’s and Novice Bodybuilding classes. Extremely proud of these… instagram.com/p/BmYtVi1hSyf/…