What a final swim for Jimmy400free moving from 10th-6th & a huge PB from heat-final,under 4.30 for the first time with a swim of 4.28. 5heats- 5PBs 5 finals & 4 more Pbs from heats to finalHuge well done from us all #TeamCLS @cdsport @TeamStRoberts @CrossfitCLS @asanortheast

PROPOSAL NEW SWIMMING BATHS WITHOUT A VIEWING AREA – CHESTER LE STREET chng.it/8P2y4dx4 via @Change

Hes only gone and done it. -another PB in the 400free heat swim for Jimmy and made the final tonight @asanortheast @CrossfitCLS @cdsport @TeamStRoberts #TeamCLS #SpeedoSummerMeet

final day for #TeamCLS #SpeedoSummerMeet late start today 1pm before the 2nd session starts and Jimmy swims in the 400free @CrossfitCLS @TYRSport @asanortheast @TeamStRoberts @cdsport

Well done Jacob finishing 12th in the 50breast just missing final 🙌🏼🙌🏼 @asanortheast @CrossfitCLS @cdsport @ParkViewCLS @TYRSport #TeamCLS #SpeedoSummerNationals

Good luck today to Jacob D competing in the 50breast live around 10.25am this morning #TeamCLS @CrossfitCLS @ASAnortheast @cdsport @ParkViewCLS @TYRSport #SpeedoSummerNationals

What a final swim from Jimmy, starting the day with a life time best of 58.4 in the 100free,made the final in a new Pb 57.3, swim 56.7 to finish 5th after going into final 8th, phenomenal swimming #TeamCLS @asanortheast @TYRSport @CrossfitCLS @cdsport @TeamStRoberts

Early start, early finish in the heats for Jimmy this morning, job done and a 1.1sec Pb in the 100free with a magnificent 57.3 ,making tonight’s final @ 5pm 🔥 🔥 @CrossfitCLS @TYRSport @cdsport @TeamStRoberts #TeamCLS #SpeedoSummerMeet @asanortheast

#TeamCLS need to tune in early as today in heats we have Jimmy up first at 9am in 100free #SpeedoSummerMeet @CrossfitCLS @TeamStRoberts @cdsport @TYRSport

He’s gone and done it again-another silver medal & another PB from the heats for Jimmy tonight at Ponds Forge in the 200free final then a brave race in the 200breast final, not much rest to finish just outside his heat PB time @CrossfitCLS @asanortheast @TeamStRoberts @cdsport

Jimmy also makes the 200breast tonight .. make sure you tune in from 5pm #TeamCLS. @CrossfitCLS @cdsport @TYRSport @TeamStRoberts @asanortheast

#TeamCLS keep watching.. Jimmys up again in the heats of the 200breaststroke in about 20mins time @CrossfitCLS @cdsport @asanortheast @TeamStRoberts @TYRSport

Jimmy makes another final tonight in an awesome heat swim, taking 3 seconds off his entry time. Good luck tonight #TeamCLS will all be watching @CrossfitCLS @TYRSport @cdsport @asanortheast @TeamStRoberts #SpeedoSummerMeet

Today at around 9.25 make sure your tuning in to watch Jimmy heat of the 200free at PondsForge #SummerNationals #TeamCLS @CrossfitCLS @TeamStRoberts @asanortheast @cdsport @TYRSport

#TeamCLS silver medal for Jimmy and even more impressive 0.91secs off in 2 swims and under 26seconds for the first time in the 50free 🙌🏼🙌🏼🙌🏼@CrossfitCLS @cdsport @TYRSport @asanortheast @TeamStRoberts

PBs galore for the Mcguire boys.Alfie once again performing to the highest level and just missing final in 16yrs age group. Jimmy making tonight’s final. make sure you tune in for his 13/14 year old final tonight from 5pm @TYRSport @cdsport @CrossfitCLS @asanortheast

#TeamCLS will be roaring Alfie and Jimmy on today in the 50Free. @CrossfitCLS @cdsport @asanortheast @TYRSport #SummerNationals Watch it live on the following link youtube.com/watch?v=1zm6wM74…

This week #TeamCLS @CrossfitCLS have seen over 35children participate in a Crossfit session followed by an excellent healthy meal supplied by the FuelCafe along with weekly nutritional advice,few pics below, more to follow each week throughout the summer @cdsport @asanortheast

#TeamCLS Monday night at FunandFood hosted by @CrossfitCLS and food by @FuelCafeCLS Full hour work out followed by a Nutritional Meal, Fruit, Shake and an educational leaflet regarding fuel when exercising @cdsport @__CDTH @asanortheast Mon-Wed throughout the summer holidays