@CLHS_ASAP

Crean Lutheran High School: Athletic Strength & Performance. @CoachCShu @CoachBzee

 Irvine, CA
creanlutheran.org/athletics/strength-conditioning-program
Joined August 2021
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  • Following36
  • Followers86
7Media
Summer Weight Room Schedule Starts Tomorrow.
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Saints, here's a workout Summer Workout Resource. Hope to see June 20 when the Weight Room opens back up! docs.google.com/presentation…

Summer Home Workouts

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9 SUMMER WORKOUT RESOURCE

docs.google.com
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CLHS Athletic Strength & Performance retweeted
Crean Lutheran Baseball@CreanBaseball10 Feb 2022
It’s almost time! Romans 12:10 @CLHS_Athletics @CLHS_ASAP @OCSportsZone @ocvarsityguy @PBR_California @LesLukach
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Let's go!
Crean Lutheran Girls Hoops@clhsgirlshoops4 Feb 2022
Congrats to the GBB team for earning their 1st Empire League Championship (10-0). Every game took preparation and every game was a battle. We want to thank all of our parents, fans, administration / staff and supporters far a wide. All Glory Be To God! Ephesians 3:20 SAINTS>SELF
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CLHS Athletic Strength & Performance retweeted
Colin Shumate@CoachCShu23 Dec 2021
High plank air hockey. Saw it done with a ball. We used Val Slides for better containment. Kids had about 10 minutes of high plank by the end. Loved it!
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Congratulations to our Top Performers this Semester! Hard work is paying off! Let’s go Saints! #Joshua1:9 #SaintsStrong @CLHS_Athletics
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CLHS Athletic Strength & Performance retweeted
Crean Lutheran@creanlutheranhs15 Nov 2021
Tim Jimenez, Crean Lutheran's beloved teacher and coach, was called home to Jesus on November 11, 2021. "Our hope for you is unshaken, for we know that as you share in our sufferings, you will also share in our comfort." 2 Corinthians 1:7
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CLHS Athletic Strength & Performance retweeted
Colin Shumate@CoachCShu3 Oct 2021
Great points. Don't ride the non-training train and end up wondering why you didn't end up in AI's shoes...
Gerry DeFilippo | Strength & Speed
@Challenger_ST2 Oct 2021
Learning points from this 1. Lifting ≠ sport success 2. Lifting CAN HELP sport success 3. If you’re an elite athlete w/ insane genetics you can get away w/ this mentality 4. If you’re not an elite athlete w/ insane genetics you probably can’t AND lifting will help you
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Online Learning Day today but here is Day 3 Workout
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Off to a solid start this week! 2 more records have been broken in our 20 yard sprint from: baseball and boys basketball! Below is our Junior boys record holder @CreanHoops prepping before his 20 yard sprint! #joshua1:9 #SaintsStrong
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Speaking of Records! Coach Shumate is on it! 20 yard sprint results are in! #jushua1:9
Colin Shumate@CoachCShu10 Aug 2021
Had a few people ask for access to my Digital Record Board. Press the link and you'll receive a copy. Video shows you how to publish/play. All you have to do is cast/or plug into a tv. youtu.be/hcO5FlLGZEs docs.google.com/presentation…

Publish Record Board

see video

youtube.com
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We are off to a great start this week! New all time records are in for the 10yard sprint! Let’s go Saints! @creansoccer @CLHS_Athletics @CHLSgirlshoops @CreanHoops #joshua19 #SaintsStrong
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CLHS Athletic Strength & Performance retweeted
Bianca Ziemann@CoachBzee2 Sep 2021
New Day-New All Time Records! 10 yard sprint! Congrats to @taylorfeldman05 #Mrae @Ashley__Heyer @CHLSgirlshoops
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CLHS Athletic Strength & Performance retweeted
Colin Shumate@CoachCShu1 Sep 2021
Been diving into @xpe_sports Level 3 Agility. Going to intro today with Quick Foot Ladder Entry into Break, Plant, Reaccel/Separate/Crossover. 5 Ladder Stations so we can work large groups through in a Grid, but led by Coach's Cues. Let's go!
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CLHS Athletic Strength & Performance retweeted
OC Sports Zone@OCSportsZone28 Aug 2021
Crean Lutheran boys water polo team opens season with 11-8 victory over Buena Park | OC Sports Zone Mobile ⁦@OCSportsZone⁩ ⁦@creanlutheranhs⁩ ⁦@TimBurtIrvine⁩ ⁦@IVCLasers⁩ ocsportszone.com/crean-luthe…

Crean Lutheran boys water polo team opens season with 11-8 victory over Buena Park -

Crean Lutheran's water polo team after this week's victory. (Photo courtesy Crean Lutheran athletics) Crean Lutheran's boys water polo team opened the season Thursday with a 11-8 non-league victory...

ocsportszone.com
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Performance Results are in! 2 new All Time Vertical Records Set #Joshua1:9 #SaintsStrong @ Crean Lutheran High School instagram.com/p/CTGKx8-JuO-/…

Crean Lutheran ASAP (@clhs_asap) • Instagram photos and videos

instagram.com
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CLHS Athletic Strength & Performance retweeted
Crean Lutheran Football@CreanFootball26 Aug 2021
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SAINTS RECORD BOARD! UPDATED 10yard sprint! Swipe through to view 💪🏽 @ Crean Lutheran High School instagram.com/p/CTAaOKEpO0C/…

Crean Lutheran ASAP (@clhs_asap) • Instagram photos and videos

instagram.com
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CLHS Athletic Strength & Performance retweeted
Crean Lutheran Girls Hoops@clhsgirlshoops18 Aug 2021
Day 1 Saints GBB Tryouts is complete. Looks like we might have our first ever FROSH/SOPH team. Praise Jesus for multiplying our numbers! #SaintsGBB
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Welcome to Crean Lutheran’s Athletic Strength and Performance Twitter Account! #Joshua1:9 @creanlutheranhs @CreanHoops @CreanFootball @CreanBaseball @CHLSgirlshoops @Crean_Softball @CLHSLacrosse @creantennis
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