Coach Scourfield retweeted
Ethan Johnson has done it! Congratulations on 7th place at the State meet! This podium finish earns him All-Ohio Honors!
Coach Scourfield retweeted
Next stop: Columbus! 🏆 Huge congrats to Violet Gray and Ethan Johnson on qualifying for the OHSAA Division II State Track & Field Championship next weekend! #Statebound 💪🏃
Coach Scourfield retweeted
🏆 Congratulations to Elizabeth Taylor for her incredible 2nd place performance at the District Meet in Shot Put! Elizabeth, with now advance to the Regional Tournament at North Royalton next Wednesday. Great job Elizabeth!
Coach Scourfield retweeted
Congratulations to sophomore Kyle Miller who made a hole in one today! Kyle in his first year playing golf aced the par three 8th hole at Brookledge Golf Course. Way to go Kyle!
Coach Scourfield retweeted
🏆 Congratulations to Lindsay Whitmore on committing to Malone University! Your hard work has paid off, and we couldn’t be prouder! #FuturePioneer
Coach Scourfield retweeted
👏 Nyla Watkins is headed to Malone University! We're incredibly proud of you and can't wait to see you shine at the next level.
Coach Scourfield retweeted
“Optional” is a funny word used in sports.
We all know very little (if anything) is actually optional.
My advice is very simple - if you want to play and want to get better, go to EVERYTHING & ignore the word “optional” and change it to “mandatory” in your own head
Coach Scourfield retweeted
Very proud of you Ethan! Keep working hard to accomplish your goals.
Our very own Ethan Johnson is a Regional Qualifier in 800 meters! We’re cheering you on as you continue to make your mark. Way to go, Ethan! 🏃♂️ #BlackTigerPride
Coach Scourfield retweeted
New Story: Interested in Cross Country in the Fall of 2025? cfallsathletics.org/2025/05/…
Coach Scourfield retweeted
Saquon Barkley, track athlete.
100m - 10.90
Shot put - 46'2.5" (14.08m)
High jump - 6'0" (1.83m)
Coach Scourfield retweeted
Congratulations to Wyatt Ulbricht, who placed 4th place today in the District Meet with a time of 15:56. He has qualified for next weekend's Regional Meet. Great job, Wyatt!
Coach Scourfield retweeted
Powerful speech
A Story of 3 frogs from Teresa Weatherspoon
🔥 🔥
(Via @AnalysisGaa 🎥)
Coach Scourfield retweeted
Negative Teams:
- Ignore
- Blame
- Divide
- Complain
- Fall Apart
Positive Teams:
- Support
- Encourage
- Connect
- Commit
- Grow Together
Choose positivity.
Build a team that thrives.
Coach Scourfield retweeted
The 2024-25 Division 1 recruiting calendar officially kicked off August 1st. Knowing when and how a coach can recruit you is helpful for families to understand!
Check out the recruiting calendars for D1 Track and Field/Cross Country and head to our website to find your sport!
Coach Scourfield retweeted
Attention Student Athletes🫡
Do these👇FIVE things DAILY & you’ll outperform your opponents!!🔥
1. Sleep 7-9 hours
2. Drink 100 oz fluid
3. Eat protein & carbs at breakfast
4. Consume 3-4 balanced meals + 2-3 snacks around training & events
5. Avoid energy drinks, vaping & alcohol!!
⭐️ Bonus...supplement with Creatine monohydrate post-workout!
Coach Scourfield retweeted
Eyes up!
When racing, don't get lost
in your own world. Keep
looking ahead, running tangents
& using runners ahead to bring
out your best.
Coach Scourfield retweeted
Nutrition tip for student-athletes headed back to school 🏫!
🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).
🥪School lunch is NOT adequate to fuel your entire day!
🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.
⏰Grab some carbs + protein before and after workouts.
🚨Do not leave home without your snacks or WATER bottle!!
