@CrossFit1664 carnage after a WOD!

@CrossFit1664 this is the handle!!

@6946gooner @knockbuckle @nlodge67 @prawnsterd welcome to #CrossFit #FRAN is a whore!

@6946gooner @nlodge67 good effort!! Will be good to see you both!

@6946gooner nice work bob, do your wear your HR strap? Also you coming along to Crossfit open gym this weekend?

My choice of fuel whilst running a double ultra #marathon this weekend thanks to @Follow_the_Bear #pilgrimsultra

Calf very sore but Back out running today then a stretch session. #restwhenyourdead

Feel surprising well after that jog! That's my training complete For the #MDS #pilgrimsultra i Good to see @starterfour10 finish strong!

Ran, walk and slid 33 miles today just to get to the start line of tomorrow's race.... 33 miles back home. Tomorrow the day the counts!

Last minute panic packing, no change there then!! P.S linked 3 ring muscle ups today!! Boom #CrossFit

Just finished backing my backpack for tomorrow ultra marathon. Not run more the 6 miles in last 3 months! Can #crossfit get me to the end?

“@6946gooner: Tough tabata session tonight with @CF_bootcamp arms and legs like jelly!!” It's all about the DOMs tomorrow mate!

“@myrunningclinic: @CF_bootcamp Hi Tom are you coming to Run A Mighty Marathon talk at Maltings Thurs 28th Feb ? xitter.cf/myrunningclinic/status…”

@6946gooner what a treat!! Good lad!

Glutes already In pain from a morning Crossfit WOD!

Not a bad instructor to have!! Matt Chan!!! #crossfit

Partnered training last night 150 press up, 150 incline pull ups, 150 squats, 150 sit ups and 150 step ups. Followed by a 10 min sprint sess

Spent yet another day looking after my little bro @badboyburton79 ! Took him to @AltonSportsShop to get some new gear. Top boys thanks!

Great session at @crossfitreading today I'm sure I will feel it tomorrow!

Little chat with the PM before are World Record Attempt Marathon, I just told him I had FUEL for breakfast! @fuel10k