CrossFit and CrossFit Kids box in Grahamstown
Grahamstown, Eastern Cape
Joined April 2014
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Mom's you guys are legends 🤙juggling, hustling, often just in survival more, but still bringing as much as you can to class everyday! 5newsonline.com/2018/11/21/m…
Amazing to have you all for the end of year comp on friday night! So much fun and everyone smashed it. Loads of personal bests and great yo see people trying something new! Those of you leaving... facebook.com/story.php?story…
We threw in the obstacle course and some strongman style movements on Friday evening to mix things up. So great to see families working out together :)
This should help alot of us "juggling" mums and dads! facebook.com/story.php?story…
GREAT morning of team building work with PJ Olivier. Such a great group and we had so much fun with you.
Feel free to contact us if you would like to bring a group 🤙
NOW is the time to get moving!
“Isn’t that the stuff I saw on TV? That’s crazy!”
Not trying CrossFit because you saw the CrossFit Games on TV is like not... keepfitnesslegal.crossfit.co…
Just one of the awesome pop ups at the Grahamstown Games 2018 on Saturday! NOT TO BE MISSED!! facebook.com/crossfitgrahams…
Great evening for a run through the o course! Well done guys, you did amazing. Cross fingers for weather like this next weekend for the Grahamstown Games!
ENTER NOW as entries are filling up! Email rose@crossfitgrahamstown.co.za or enter here docs.google.com/forms/d/e/1F… docs.google.com/forms/d/e/1F…
Hey guys....next month am doing a crazy row down the kafue to support clean water research and conservation (kafue river and rowing center and village water).....we rowing 900km along the river, teaching... gofundmesa.co.za/rowing-a-ma…
Thanks so much to everyone who came out to support the box competition / Fundraiser in support of Dave Levey and Eva Thornton of CrossFit Algoa, who have qualified to participate in the The CrossFit Games in... facebook.com/crossfitgrahams…
Saturday classes: Obstacle course and "Madison Triplet" hybrid! You guys were so much fun, so stoked with those of you who overcame fears and got over the obstacles. xxx
I love the title on this article! We need to re-define why we want you workout 👌 breakingmuscle.com/fitness/5…
loads of fun going down at last week's Friday 15.15 pm WOD! Thanks to the iStore for sponsoring the post workout drinks. If your business would like to sponsor a future Friday pm workout please contact me for more information rose(at)crossfitgrahamstown.co.za
You’ve almost decided to try CrossFit.......(original article from Crossfit Journal)
You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and... journal.crossfit.com/article…