“I recently moved from Houston, Tx and was so lucky to find CrossFit Crown City. Not only do they have great programming and coaching but the CFCC community is amazing! They were incredibly welcoming and always... facebook.com/151225088308904…
“I've been a member for just over a year. I moved into the area, visited once, and signed up the next day. I love the coaches, programming, and specialty classes offered. There's a genuine community vibe. The... facebook.com/151225088308904…
Congratulations to Crown Weightlifting members Courtney Buchanan, Ian Sterling, Hanan Succar, & Jarrett Chai for all qualifying for the 2019 American Open!
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These four members have been training relentlessly,... facebook.com/151225088308904…
While the CrossFit Open concluded last week, for two members at our box the CrossFit season continues.
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Congratulations to Jesse Viray (150th) and John Carvalho (85th) for both placing in the top 200 athletes... facebook.com/151225088308904…
N I N E T E E N • F O U R
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HAPPY FRIDAY (NIGHT LIGHTS)!!!! Come through from 4-7pm to crush part four of the 2019 Open!
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We’re also incredibly excited to welcome back Dr. Santelli of... facebook.com/151225088308904…
Looking for a challenge? 🤷🏻♂️🤷🏼♀️
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Are you ready to realize your full potential?
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No false promises, those who do the work and those who commit will see the results 🏋️♀️🏋🏾♂️!
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If you’re looking for a... facebook.com/151225088308904…
Anyone out there find that they often make unhealthy eating decisions because they just don't have enough time to search out healthy alternatives?
Fortunately Pasadena has a ton of healthy options for a... facebook.com/crossfitcrownci…
RIP "Banded Pull Up" and "Ring Row"! It was nice while it lasted but you will never help someone get their first pull up.
Both of these movements have a place in CrossFit but they are not appropriate scaling... facebook.com/crossfitcrownci…
In Episode 19 of “Get to Know a Coach” we sit down with the most recent #cfcc staff addition Eric Torres.
Eric has been a friend of the gym for quite sometime so it’s nice to finally have him join the team.... facebook.com/crossfitcrownci…
2019 event calendar is jus about locked in!
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What you can expect as a member of Crown City in 2019:
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✅Skill Clinics
✅Nutritional Seminars
✅Charity Events
✅Social Gatherings
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And lots, lots more! facebook.com/crossfitcrownci…
This is a great example of what we are hoping to achieve at Crown City.
Our goal has always been to build more than just a gym, our goal is to build a COMMUNITY!
and if you miss a class we might a video just... facebook.com/crossfitcrownci…
Did you know that CrossFit Crown City offers 7 unique fitness programs 🤷🏻♂️🤷🏼♀️
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Of course we have #crossfit it’s in the name and it makes up the majority of our class offerings 💪🏻
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We also offer... facebook.com/crossfitcrownci…
On this week's episode of "Jesse and JB Do Things Together" we visit our neighbors up the street at Superba for their famous "Matcha Mojito".
Not sure where we are heading next so if you have any recommendations on Pasadena food and beverage spots... facebook.com/crossfitcrownci…
Are you ready to get 2019 started the right way?
We are opening this challenge up to members and, for the first time ever, people outside of the Crown City community.
If you are interested in getting this... facebook.com/crossfitcrownci…
Excited to have the pasadena high school basketball team come through this afternoon for their first ever #CrossFit workout
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We’re looking forward watching their success on the court this season🏆
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#pasadenahighschool #pasadenabulldogs... facebook.com/crossfitcrownci…
Intimidated by CrossFit, why?
This is what it looks like, people smiling, encouraging each other, all while having a good time.
Yes, the workouts can be challenging and yes, you will be pushed but with the... facebook.com/crossfitcrownci…
Episode 18 of “Get to Know a Coach” is finally here. I this week’s episode we unpack the enigma that is Coach Colin. We find out his opinions on flight vs invisibility, what his secret talent is and that if stranded on a desert island he would make... facebook.com/crossfitcrownci…
Episode 13 of “Get to know a Coach” we take a deep dive into everything Cody Vella. Tune in as we peel back the layers and get to know who this man is and what makes him “tick”! facebook.com/crossfitcrownci…
In this episode of “Get to Know a Coach” we take a slight detour and sit down with Sierra, our latest addition to the #cfcc staff.
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Thanks to the help of our members we had some great questions ready to go... facebook.com/crossfitcrownci…