
ALT Maroon background with white text: This process is designed to provide Tailored planning: personalized recommendations that best fit a student's specific goals and needs More support, new strategies: vetted online resources, workshops, and outreach programs to learn more about mental health in addition to individual and group therapy Faster response: services designed so that students can be seen as quickly as possible to identify resources that can help address their needs

ALT Maroon background with white text: Our Services Lines stem from a gray center circle to surrounding circles in orange and white with titles of our services in each. Center circle reads "Cook Connect Session" Surrounding circles read: Vetted mental health info, referral to campus resources, outreach presentations, workshops, animal assisted programs, embedded counseling, counselor liaisons, support groups, crisis consultation, psychiatry, individual therapy, therapy groups, academic support, and student leadership.

ALT Maroon background with white text: If you have a mental health emergency Walk in during business hours or call 540-231-6557 24/7. If you are concerned that you or any Virginia Tech student is experiencing a mental health emergency, contact us by phone or in person at Oak Lane during regular office hours or call after-hours to speak with a counselor

ALT Today is national Random Acts of Kindness Day. Swipe to find out ways that you can participate in random acts of kindness.

ALT Post positive notes around your community. Give a compliment to as many people as you can. Randomly pick a small business owner that you frequent and leave a positive review. Smile at everyone you see. Start a virtual game night for friends or coworkers you would like to get to know. Let someone ahead of you in the line. Pick up some litter in a public place. Donate or volunteer at your local food pantry. Text a friend or a family member and tell them what you appreciate about them. Leave extra quarters at the meter or the laundry mat. Cook Counseling Center logo at bottom


















