So much of a woman’s life really just comes down to this: • don’t get fat (don’t starve yourself either) • stay GROOMED (blow-dries, nails, clear skin, tailored clothes, beautiful scent) • minimise exposure to endocrine disruptors • be a little dominant (the man has to fear you just a LITTLE bit for it to work). never be a pushover • take care of your female friendships. your girls are your village • sunlight, red light, collagen, vitamin C & E, carbs, magnesium, animal (gelatinous) protein, cholesterol • oysters, liver, eggs, shellfish. eat your minerals • café latte and orange juice every hour • have your own finances sorted. never be financially helpless • learn how to cook REALLY well • have flowers in your house at all times • never underestimate the metabolic power of being loved, touched and adored • learn to say no and to stop being a people pleaser. a no is a no is a no is a no and it’s a complete sentence; the opposite will give you autoimmune disease in the long run • dance off the stress (learn to out-disco anything this evil world wants to throw your way) • spend time with babies and animals • build something of your own. purpose is pro-metabolic • don’t argue with people committed to misunderstanding you • learn to recognise good men and treat them well, the rest is non-existent to you • similarly, pay no attention to terrible men; exit the relationship before it’s too late (again: it all comes down to intuition and being in tune with yourself!) • have standards so high they make mediocre people uncomfortable… but don’t be a dick • spend time in nature, preferably somewhere with mountains and cows • don’t let the internet convince you that being feminine means being weak • walk with God • do no harm but take no sh1t • be high maintenance always • don’t forget the whimsy • whatever the mass media say, probably investigate the opposite • recognise that you’re more powerful that you think xx