Sometimes you just need to stop what you're doing & get outside! Today, Regan & Janice did just that by going for a little snowshoe. What positive things are you doing to improve your mental health? Head over to our Facebook page and share a photo to be entered to win a prize!

We’re taking questions for our upcoming forum with federal election candidates — what questions do you want them to answer? Let us know! – at Happy Valley-Goose Bay, Newfoundland and Labrador

In the next half hour on the show we’ll hear from Heidi Behrens as she shares the second half of her story for our new segment Labrador to Stay. In this segment we’ll speak to people who moved to Labrador, fell in love and decided to stay.

@ReganBurdenCBC hosting @CBCLabrador this morning! @JaniceGoudie sitting by for moral support.

Curtis Coombs was on our show today talking about fixing up pedal bikes and giving them to people in Happy Valley-Goose Bay. Curtis is seen here with Charlie Brewer and the bike he fixed for Charlie. – at Happy Valley-Goose Bay, Newfoundland and Labrador

Coming up soon we’ll hear from Captain Kayla Torarak of Hopedale and First Officer Brianna Ricketts of Gander - the first all female flight crew for Air Borealis.

A short clip from sound check before the Anutnish CD release earlier this week. Bryan André and Andrew Penashue were on our show this morning to speak about the album and importance of preserving Innu-aimun through their music - you can listen to that story in our podcast.

Tomorrow on Labrador Morning we hear from some Nunatsiavut elders who were waiting in line for caribou at the community freezer in Happy Valley-Goose Bay.

Kaycie Anderson waiting patiently for the fly by of the Griffon helicopter on top of the hospital in HVGB

Wearing red to remember those in the NS tragedy and those who serve to protect us. @JaniceGoudie @REBCBC_RC #WearRedFriday