Lois Spencer-Tracey 🇺🇦 (@Bunnipunch) header
Lois Spencer-Tracey 🇺🇦 (@Bunnipunch) profile picture

#longcovid person, blogger, future novelist, DIYer, photographer, digital content queen & boss 💻 @soteriasocial @shebangdigital

Brentwood/London
Joined December 2009
Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)Photo by Lois Spencer-Tracey 🇺🇦 (@Bunnipunch)
I’ve done it. My 4th marathon and first with #longcovid. Sadly it didn’t go to plan as I got cramp in both my legs! It started at mile 16 didn’t stop it so I had to walk the rest of the way. Bit gutted as I wanted to run but it was so painful. Crossed the line though!
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Lois Spencer-Tracey 🇺🇦 retweeted
I am 45 today. I’ve had ME for 23 years and Long Covid for 1.5 years. I planned to spend some time in the wheelchair today, but it turned out to be one of the worst days in months. Party party. So I want to say something general that applies to millions of people across the world: acute chronic illness - like ME or Long Covid - generates uncertainty. How long will this episode last? Will I permanently get worse? Is this something new? What does this mean for my life expectancy? How can I suffer this much and not be dying?
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Lois Spencer-Tracey 🇺🇦 retweeted
Finally received my copy of 'After Covid', a book by @business senior editor @jwgale. Thank you, Jason, for giving scientists like me the space to tell our story without political bias. #COVID and #LongCovid also changed my life. You can get a copy here: press.jhu.edu/books/title/53…
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Lois Spencer-Tracey 🇺🇦 retweeted
This is shattering news. What a wonderful person, artist and collaborator. I was lucky enough to direct, produce and act in projects with her and she was simply growing more brilliant with each year. My heart goes out to Bo & family. #RIPCatherineO’Hara apple.news/AnHjbcGheREG5aCs9…
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Lois Spencer-Tracey 🇺🇦 retweeted
Come and join the team and members for festive drinks, canapés and networking on 17th December! First 2 drinks and all nibbles are on us so come along. Book via our website today 👇 Parkgate Hotel, Westgate Street, Cardiff CF10 1DA 6pm - 9pm ticketsource.co.uk/the-sport…
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Lois Spencer-Tracey 🇺🇦 retweeted
Only 6 days to go… Who will be up on that stage for our annual Sports Awards Gala Dinner 2025? #Membersclub #Nextweek #Sports #Sportsawards
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Lois Spencer-Tracey 🇺🇦 retweeted
#journorequest Looking to speak to a travel expert about some little-known tips/ rules tourists should know about visiting UK/ Europe #Christmas🎄 markets... e.g. have some gone cashless, still only using cash? Limits on glasses of mulled wine🍷? 📧emily.wright@reachplc.com
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Lois Spencer-Tracey 🇺🇦 retweeted
Even before last night's final of The Traitors this pre Six Nations The Sporting Club rugby lunch was selling so fast that we expected it to be completely sold out by the end of the month. We obviously thought a Props Lunch with Dan Cole and @JoeMarler would be popular, but we didn't know Joe would then recreate himself as a TV star. The result? Members are clamouring to snap up places and tables before it's too late. It promises to be one hell of a way to get 2026 going. And whether you see yourselves as a faithful or a traitor, it's going to be a lot of fun. Photos with our star guests, printed and framed and given to you, drinks reception, three course lunch, lots of interviews, plenty of afters. PS: We have a Johnny Sexton dinner in Dublin, too, on 15th January!! Book now: thesportingclub.co/sporting-… #London #Membersclub #Members #Rugby #Traito
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Lois Spencer-Tracey 🇺🇦 retweeted
Looking for a good home projector to include in my home buys gift guide in The Telegraph’s Christmas Inspirations supplement #journorequests 📩: Evelyn.Richards@aplmedia.co.uk ⏰: Friday
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Lois Spencer-Tracey 🇺🇦 retweeted
The Best Way to Network - invite your clients to join you for an afternoon of good food, plenty of drinks and the best sporting entertainment, in a room full of potential business for you. That's what's on offer at The Sporting Club's next lunch at Quaglinos with the mighty Graeme Souness on October 23rd. Forget about having a coffee in your office with someone important to your business. Treat them to a memorable day out at a classic Sporting Club event. Football is the great God of British sport, so the chances are you or your client are fans of Liverpool, Rangers or Scotland, which makes Souness particularly appealing. But it does not matter if you are not because all our star guests transcend their sport as their stories are parallels of life and business, especially if you happen to be one of Britain's most decorated football players and managers. As if that's not enough, top boxing promoter Frank Warren (in bold) will be in the room too, so you can catch up on all things boxing from a man who has been at the top of his game for almost half a century. Throw in welcome drinks, photos with Graeme printed and framed for you to go home with, a three course lunch with wine, an in depth chat with Graeme, and plenty of afters in a room full of like-minded people who enjoy having fun, their sport and especially doing business, and this could prove to be a massive day for you and your business, never mind a day full of fun, insight and memories. If you've not been to one of our lunches before you've missed a lot of superstars and a lot of networking and business development opportunities, but it's never too late to start. And if you are familiar with our events then there's nothing more I need to say. See you on the 23rd. Worse case you'll have a great day.
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Lois Spencer-Tracey 🇺🇦 retweeted
#journorequest @PRJournoRequest @PressPlugs @qwoted I’m looking for women who exercise outdoors from the Asian community that have experienced discrimination / harassment and wouldn't mind sharing your experience with me for a national publication. Email minreet@hotmail.com
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Lois Spencer-Tracey 🇺🇦 retweeted
#journorequest Looking for some expert commentary on electric diffusers for The English Home🕯️ Email me: amber-rose.hurst@chelseamagazines.com
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Lois Spencer-Tracey 🇺🇦 retweeted
Speaking at the European Parliament today on the subject of Long Covid. Feels a privilege to be here and will advocate on behalf of all of us long haulers who are still living with the condition, up to five years in.
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Lois Spencer-Tracey 🇺🇦 retweeted
As they say, once a Cosmo girly, always a Cosmo girly... I'm back where it all began, covering at @CosmopolitanUK from now until mid-January ✨ #journalism #ukjournalism #journorequest #prrequest
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Lois Spencer-Tracey 🇺🇦 retweeted
Career news: I am now @TheSun - if you have a story you want to share you can now get in touch at Eleanor.gunn@thesun.co.uk ☀️
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Lois Spencer-Tracey 🇺🇦 retweeted
So this is how Thursday night's hugely successful Evening with @GaryLineker panned out at the Landmark Hotel, brought to you by The Sporting Club and @CureLeukaemia. The packed Grand Ballroom enjoyed drinks, a three course dinner, cameo interviews with the likes of Alan Smith, Paul Parker, Tony Woodcock, George Lineker and, of course, the main event - a big chat with Gary himself. Plus there was the little matter of raising awareness and funds in the continual battle against blood cancers. Professor Rob Wynn, Professor Charlie Craddock CBE and Geoff Thomas MBE all spoke eloquently about this as well before auctioneer Richard Madley did his stuff on stage to. We'll be announcing a final amount raised in the next few days. There are lots of thanks to be made, starting with all the staff at The Landmark London and Fergus Stewart; to Zinzan Brooke, Jonathan Joseph, Marlon Harewood, Mark Bright; to Melissa Nathoo for taking on the cameo interviews with such aplomb at short notice; to Emma Brassington and Tina Thomas for all their hard work at The Sporting Club, to the team at Cure Leukaemia headed up by Jennie Hill and to Lois Spencer-Tracey for producing this content. Enjoy the short film below capturing the whole night!
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Lois Spencer-Tracey 🇺🇦 retweeted
For an article, I'm looking to speak with young women who have experienced burnout while job hunting. If you're tired of sending out endless CVs and being ghosted by potential employers, please reach out! #jobhunting #jobhunt #burnout #journorequest #prrequest
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Lois Spencer-Tracey 🇺🇦 retweeted
Looking to chat to fitness experts on how to boost your daily hot girl walk (weighted vests, distance bands, inclines etc) for Living360 #journorequest 📩: Evelyn.richards@aplmedia.co.uk ⏰: Friday
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Lois Spencer-Tracey 🇺🇦 retweeted
Long COVID: 4 years of data from Saudi Arabia A new prospective cohort followed 816 patients for up to 4 years after COVID-19. Result? 29% developed Long COVID (per WHO definition). That’s nearly 1 in 3 people.🧵
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