1% Better Everyday. Athlete Training - Adult Fitness - Personal Training Littleton, CO
Highlands Ranch, CO
Joined September 2015
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Serious Question: how many sport coaches are being coached themselves?
I know it’s a thing in S&C but curious about what sport coaches are doing.
NOW ENROLLING - January 1st Training Cohort
My virtual training team "Built 2 Last" is designed for men over 35 who want to regain their athleticism, drop fat, and get stronger.
The first step is filling out the interest form: forms.gle/ebD7PJRwJWZAjcuCA
Coaches need to lead by example. There are far too many overweight - and unhealthy - high school coaches.
Sorry, it’s true.
As the off-season approaches I think coaches should look at personal development as much as team growth.
Healthier Human 👉 Better Leader
Unpopular Opinion:
You don’t need more than 45 minutes to make strength gains and get a solid training session.
✌️
B2L Training Log - Phase 10, Week 3, Day 1
EMPHASIS: Total Body Pull
NOTES: For today’s main block we are using an EMOM approach to work through the 8 sets of the RDL’s, Pull Ups, and Dead Bug’s.
GOAL: Push weight on the RDL’s and build volume on the Pull Ups
Pre-Training Activation and Mobility Series
1: Wrist Rockers
2: Kickstand T-Spine
3: T/Y/W Raises
4: Split Squat w/ Rotation
5: Toe Touch Progression
**Hit 2-3 rounds of 8 each**
In mid July I got an infection in my Liver
Lost almost 20 pounds and completely destroyed my endurance.
Almost 8 weeks later I can finally train again. Extremely de-conditioned.
Great glimpse into what a new client/athlete experiences. Looking forward to the re-build.
Coach Van - OTG Athlete retweeted
50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat.
Millions of Americans died as a result.
Here’s how Big Sugar has been lying to the American population since 1965:
Quick mobility circuit I’m using as part of the Built 2 Last Blueprint’s pain-free protocol
✅ Heel Clicks
✅ Kickstand T-Spine
✅ Shin Box
✅ Hip Bridge w/ Reach
✅ 90/90 Openers
✅ In-Place Worlds Greatest
👊Flow through for 3 rounds
…back to work ✌️
Coach Van - OTG Athlete retweeted
I’ll turn 50 during this season and have 14 screws, a titanium rod, and a stainless steel shoulder, but would still walk across broken glass to suit up with my teammates from college and high school again for one more time. Enjoy this season fellas.
With game week upon us I’m reminded of this video. I go back to it constantly and it never fails to hit home. Cherish this time with your friends and football family. You never know when it’s gonna end and make sure you leave no regrets…#TheTeam
The problem is not motivation.
The problem is consistency, accountability, and having a plan.
You don’t need motivation…you need a coach.
Your athletes are watching.
Put the soda down, lose the beer gut, take the dip out, and get fit.
They’ll take notice and I’m guessing they will respect you more for it.
Lead from the front!