If I were athletic enough to get paid to play, no one would know any of this until I was done playing. But because I was only Div III Football & Track (because there is no Div IV) the Cat is out of the bag for all. For those who want the concise & precise deep dive step-by-step instructional course — it is available. Now. @BryceFerman helps teach the course. He was able to acquire and assimilate the technique and make it his new normal rapidly. And now he’s faster… in all directions. Who better to learn from than the creator and an exceptional early adopter. You will have to put Fourth a full effort with Correct INTENT (infinite intent - you’ll understand exactly what this means in the course). Live training is coming as more sincere movement practitioners gain proficiency (yes, you need a personal practice to teach - can’t just sit thru a power point). Faster is FASTER is the justification.

Wings & Springs with the Fascial Fist is online. Everyone who’s trained so far it is faster with it. Master what is a natural athletic action of the best athletes in the world - to completion. Once you train it - you see it and you recognize it. FASTERISFASTER is 50% off - launch special. weckmethod.com/courses/david…

I use an app called “Art Studio” (finger tip photoshop) on my iPad and iPhone to mock up what I want for our web designer. This is the top of the landing page for “Wings & Springs” mocked up. “Wings & Springs” - all the content is all loaded up on the website. As soon as the landing page is done it goes live. I think it’s the best instructional course I’ve ever created. With the help of @BryceFerman who is a coach to watch moving forward. Athletic and open minded - anything that makes him better is what he teaches his athletes. Because he’s an excellent athlete who knows athletic advantage when he does it. “We are opening the portal for everyone” is what Bryce believes. I do too.

“Peer review research?” Not yet… just objective empirical data that 50+ athletes clock faster fly-10 sprints after the Power Vest Prime. With lots of lifetime PR’s in the process. This is the perfect opportunity for younger PhD candidates to study this unprecedented phenomenon. The established exercise scientists haven’t expressed interest… which is not surprising given how fractured and divided our industry is. Results Rule in the real world. Huge shoutout to @BryceFerman who has gathered more data than anyone. Bryce himself clocked 3 lifetime fly-10 PR’s in two sessions. If you are waiting for the peer review research, you may be waiting for a long while. Again… this is the perfect opportunity for the up and coming exercise scientists to honestly scrutinize these real world results. Every Step Stronger

When Coaches like @pntrack call you “the Nicola Tesla” of speed training…. @Tony_Villani_ says “keep going”…. Maybe, maybe, just maybe you’re on to some things profound. From a programming standpoint I believe that Tony & Tony are pioneers advancing the Art & Science of making athletes faster. (We ran 200 yard gassers after every practice when I played college football). I believe that wasn’t the best way to prepare for optimal performance in the games. We (Williams College) lost two games in four years — so the gassers work, right? Maybe not. “Renegades” gain respect when what they say and teach turns out to actually be true. “Revolutions” don’t come from the top down. It is the courageous truth seekers who have the guts to believe they can make things better for everyone… And thank God for the “crazy” ones. More and more coaches are “joining the network”. Young coaches like @BryceFerman are aggregating unprecedented data (laser timing gaits). And personally moving faster than ever before. Coaches like @TheNewAthlete and @WGF1 are advancing the understanding of athletic training to move the needle (and educating me filling in gaps in what I do and teach). There should be no shame in learning from others. This is how WE all - everyone - services the best interests of the athletes and people we are paid to train. Yes paid. I believe “anti-rotation” as the foundation for athletic movement is the biggest mistake ever made (two decades of “science”) — with endurance training the base for speed athletes a close second. Anyone is free to disagree. But I would recommend those who do - engage in honest scrutiny, rather than reflexive oligarchic rejection. I share because I care. I’m in the business of elevating everyone - which isn’t easy when the establishment says “don’t listen” Ba-BOOM. My only alliance is to truth and accuracy. Where I may be incorrect — PLEASE EDUCATE ME. Truth & accuracy is all I care about.

No “scientific claims”… just “hypothesis” Observation. Initial results show objective empirical speed improvements. Theoretical speculation. Perhaps the reduction in peak impact GRF wearing the Power Vest (empirically measured) has a unique training effect on the tendons. We don’t know. We need “the science” to gain fuller understanding. Because the top scientists have expressed no interest in studying this, it represents a huge opportunity to “make your mark” in the scientific community for the young next generation exercise scientists. Similar to the way @BryceFerman is seizing the opportunity to test empirically. He is attempting to reduce all variables to get unbiased data. But this isn’t up to Scientific Standards. I think there may be the fear of being ostracized by colleagues because of the historic divide. Probably the biggest factor. Again. All the more opportunity to distinguish yourself as a forward thinking - genuinely curious exercise scientist. This would be a ground breaking PhD dissertation for the person(s) who are first to understand and explain and verify why the unprecedented objective empirical data is happening. I believe the entire industry will come together when the divide is bridged.

If you want a “systemic stop” you need to fully integrate your entire body. Structure becomes essential. Positions & Transitions. Very simple. This drill is great for learning to time & SNAP the wrists with the Fascial Fist. The faster you can snap the wrists with perfect timing, the better you can apply the “Wings & Springs” technique to your athletic movement. It becomes a “new normal”. Ask @bryceferman5 — No thinking. Just optimized athletic intelligence at the speed of sport. Bradyn is a decathlete. He’s smart and focused. Quick learner. These altitude drops — @TheNewAthlete & @WGF1 — have become an integral part of our training (along with other things they use to make athletes faster). We “WeckMethodize” all things in the Lab. Every Step Stronger

The Power Vest is literally the OPPOSITE Stimulus/Response than TRADITIONAL Weight Vests… Word is spreading!! Pure opportunity for PhD candidates. The ProPulse Power Vest is consistently making fly-10’s faster — immediate PAP resulting in faster speeds than bodyweight baseline. Lifetime PR’s in a single session… followed by faster lifetime PR’s in the next session. Hard data. No one has captured more than @BryceFerman 3 more examples from Bryce while I’m writing this…. It’s everyday! (See slide 2) Then watch slides 3 & 4. A landmark study by researchers Matt Cross and Matt Brughelli explicitly broke down what happens to a sprinter's mechanics when they put on a TRADITIONAL weighted vest. The research found that when sprinters wore these vests, their bodies adjusted in ways that compromised speed:  — Decreased Flight Time: The vertical weight forces the sprinter back to the ground faster, cutting their airtime down by 17% to 26%. — Increased Ground Contact Time: Because the body has to absorb the extra vertical mass, the feet spend 6% to 10% more time glued to the ground per step. Top-tier sprinting requires the exact opposite—explosive, minimal ground contact.  — Shorter Step Length: The disruption to their stride rhythm caused a distinct drop in step length.

PhD candidates in exercise science / sports performance. The peer review research rewards to those who seize this opportunity — consider where this positions you in the industry. “Skate to where the puck is going to be.” DM me.

The “courage” to examine and scrutinize unprecedented data — is pure opportunity. For the “old-guard” and especially the young next generation coaches / trainers / scientists. When you consider the risk — @pntrack lost “friends” for associating with me — it’s understandable why establishment guys are pretending there is nothing to see. While young guys like @BryceFerman are seizing the opportunity compiling the data itself. But the fact is there is no “running” and hiding from this reality. It’s here. And it’s real. And the smart move is acknowledge accordingly. This goes way deeper than sports performance. Sincere honest physical education is what HumanKIND needs now. Trust in self is the strongest defense against a barrage of lies. Profound confidence comes from winning the fight against the ground WITH gravity. Fighting all tense and uprooted AGAINST gravity forties weakness physically & mentally. I didn’t make the rules… I just understand them (physics & biomechanics) and play to Win/Win. I share because I care. Every Step Stronger

The ProPulse Power Vest & “Wings & Springs” with the Fascial Fist. Check out @BryceFerman — he’s got data on 50+ athletes, ALL faster same day testing using “the Power Vest Prime” And he helped me fill the Wing/Spring course we are releasing soon. These are innovations (zero learning curve vest & learning curve Fascial Fist) that the “establishment” does not want to be true. The establishment didn’t want Head Over Foot Coiling Core to be true — and taught against it for 2 decades. Overwhelming objective empirical evidence the Power Vest increases top speed immediately will “help” them come to terms with undeniable innovation. And THIS will reform our industry into a kinder collaborative profession with genuine communication and a level playing field for all to compete - to be the best. Because honest competition (in harmony with cooperation) is how everyone wins.

The Power Vest Produces Unprecedented Results. Objective empirical data. @BryceFerman is quickly becoming the the guy to watch (and study and learn from). Because he’s leading the way… Demonstrating “Instant” Faster Fly-10’s RIGHT NOW Bodyweight baseline 1.146 Power Vest Prime 1.119 Bodyweight Re-Test 1.078 Unprecedented Opportunity to leap frog those who choose to squander the opportunity and keep ignoring and pretending this isn’t happening. You would think that Gait Scientists would be excited… You would think that Coaches & Trainers would be excited… What a shame it would be if FEAR kept anyone from being excited. I get it. I “threaten” the establishment. Just because I’m first to say Head Over Foot - Coiling the Core (not stiff neutral spine) is the Foundation for Athletic Movement. Heresy for all to hear & see. There is no running and hiding. There is no walking back on what anyone said & taught before. We all know and can verify who said what when. Such a shame that Athletic Truth is too much to handle for SO MANY. Good news is, they’ll get over it. There is Know Choice but to Join the Network. We will unite the fitness and sports performance industry — communication / cooperation / collaboration / COMPETITION — everyone operating on first principles reality (not fractured by agenda science and fringe culty rabble rousers). Why? Because Faster is FASTER. EVERYONE IS WELCOME — When they are Good & Ready. And mark my words…We will see a new athletic resilience that finally puts an end to the era of routine non-contact injuries. My only allegiance is to Truth & Accuracy. And I share because I care. “Revolutions don’t come from the top down.” @pntrack

Name something that can increase one’s top measurable speed right now. Within minutes. The majority of these minutes resting for the next rep. Seriously. Name anything that exists that empowers you to achieve a faster top end speed now. So what if there was a new something that could make you faster (empirically and objectively) right now? Data doesn’t lie. @BryceFerman had 4 athletes hit lifetime fly-10 PRs today. Every athlete he trains, all 50 of them run faster fly-10’s after “Power Vest Prime” reps. If you care about exercise science & sports performance these results demand your scrutiny. It is a moment of pure opportunity for athletes, coaches and SPORTS SCIENTISTS. Thru the work of @MuscleScience I believe I understand one of the principle mechanisms behind these unprecedented results. As counterintuitive as it is, the Power Vest REDUCES Peak GRF. And GCT is identical to bodyweight alone. This modulates the wave form of the GRF. Which reduces the “stress shielding” effect upon the Tendons. Which in turn recruits more cross sectional Tendon tissue than sprinting with bodyweight alone. @WGF1 believes this training stimulus represents a break thru in “return to play” training protocols. Pre-hab, Performance, rehab. All three categories suddenly we have a more effective way to increase speed, athleticism & resilience. Please post YOUR Power Vest experience. Tell us how you feel. Tell us how you perform. And if you’re telling yourself “I need to wait for the science” - realize just how neutered this form of thinking actually is. Waiting for “the science” while ignoring overwhelming empirical, objective results… the athletes and coaches you train and educate deserve better, no? Remember, trusting the science is how “anti-rotation” became the holy grail for 2 decades. Time to realize that “the science” is finally beginning to walk back this theory — because it isn’t, and never was, true. We now have the golden opportunity to unite a fractured industry that refuses to communicate and collaborate in the best interest of everyone. Results Rule in athletics. And unprecedented results - that involves Zero learning curve - cannot be denied.

The World’s First “Sprint Specific” Training Device that increases top end speed NOW….??!! The empirical objective evidence so far says yes. @UbrZati has been collecting “Faster Now” data from hundreds of athletes with their @ZtreadZ 1-2 mph gains on their Time Machine. @BryceFerman has recorded data with 100% of participants (50+ athletes of all ages and abilities) recording “Faster Now” fly-10’s. SDSU Track just demonstrated it up the 30 meters training ramp — “Faster Now”. You would think that every gait scientist would be chomping at the bit, salivating to scrutinize and study this “anomaly” in the matrix. You would think that every performance / speed coach would be jumping at the chance to test this with their athletes. But that’s not how our industry works… not yet. But this will change. Simply because of the cold hard fact the RESULTS RULE in competitive athletics. HUGE opportunity for the next generation - to jettison the “stiff spine” science & get on with reality forging the path to superior results guided by Truth & Accuracy in the understanding of biomechanics and physics. It’s happening. This is real. And it’s here to stay. Everyone is welcome to join the Network!! (Especially all the guys who don’t want to 😉). This should be cause for celebration. You would think. @pntrack @TheNewAthlete @WGF1

OutZide the Box 6 at @UbrZati this year was catalytic beyond what anyone in our industry might expect or imagine. It was a multi-party “wonder twins activate” situation like never before. First presentation is @WGF1 & @TheNewAthlete and I’m in the front row - a freshman who’s aiming for valedictorian rapidly filling in gaps in my understanding. Thank you teachers!! I finally meet @Caldietz — epic. get his genius from the source - two sessions! Reconvene with @KulaPerformance and soak up his session and workshop. Meet @clh_strength and see the future is now next gen leader in spades. The shear joy and bliss of being around @pntrack — I’m one of the only people on the planet who can make Tony laugh!!! So I press that button lots you betcha. And then - the grand finale - @les7spellman The most genuine, open honest, insightful look into elite training process you could imagine. The incredible balancing act to thrive at the highest level of performance training. And I met @BryceFerman A 21 year old athlete/coach who resonated with what I shared who has “taken the ball and run (faster) with it.” Bryce has more Power Vest fly-10 data than anyone already. The results are unprecedented. Keep following and you’ll see it all. And Bryce helped me teach the Wings & Springs Fascial Fist for Enhanced Athletic Movement course. Bryce told me he is competing to be the greatest performance coach of all time. And his journey is just beginning. Which is a collaborative process for everyone’s advancement (while preserving the honest desire to be the best). No one wins when mediocre oligarchy has the control. In an industry with a lot of lowest common denominator positioning & marketing — this doesn’t exist at UbrZati. The reality is I’ve invented a unique and unprecedented training tool in THE POWER VEST. WAY BIGGER IN IMPACT THAN THE BOSU BALL. This is not to cast any shade on the BOSU ball. It is to point out the completely counterintuitive (“how is this possible”) training stimulus / response. I can assure you there is absolutely zero smoke/mirrors/non-sense associated with it. I’M SPEAKING TO THOSE WHO ARE SAYING TO THEMSELVES RIGHT NOW “I need to see the science first.” That kind of neutered pseudo-skepticism is how “anti-rotation” took over and ran amuck for 20 years. We are about to restore Trust in what is True, and accurate understanding of what’s not. This is not happening by accident. Tim, Beau, Dario and the team at UbrZati and I have been working for this precise objective a long time. To uplift everyone. To bring the industry together. Results Rule is the essential reality. If this makes anyone uncomfortable - it is their response-ability to deal with it accordingly. I don’t know the dates for OutZide the Box 7 yet — but I can imagine how powerful the ripples will be. Every Step Stronger for Everyone. This is much bigger than exercise and sports. This is for a better human experience. Physical integrity is our best chance as a population to stand strong and fight for a better future.

Unprecedented Data continues in the (Athletes + Power Vest = Faster) story unfolding. 1.17 to 1.14 (PR after PowerVest Prime). 1.13 (New PR to open pre-Vest) to 1.12 (NEW PR after PowerVest Prime). @BryceFerman has no fear of being first to explore faster. Perfect timing!

The best athletes exhibit the pattern (Wringing the Wrists) naturally. LT & Randy Moss & Ronaldo… and so many others. Never taught — just natural. You can ‘cultivate’ this pattern to completion with The Fascial Fist. You can’t go to completion without the fullest fascially integrated structure at the distal extremities. The reason for the buzz is today’s athletes and coaches who recognize this reality are training with it. Feeling is knowing. I would not have discovered this without RopeFlow. RopeFlow engrained this pattern deeply in my nervous system, to the point where my body just did it (the Sneaks - Underhand & Overhand) do this — for anyone. Young Coaches — @BryceFerman — this is pure opportunity to create your own Movement Practice from the foundation of fullest fascial integration. You CAN’T teach this without knowing it fully. If you can’t do it, you can’t teach it. Ask Bryce how fast one can acquire & assimilate this biomechanical strategy. When you want it and understand the “simplicity” of it. The deeper you go — the better you can teach it. Or you can wait… stand on the sidelines in disbelief. I would recommend you at least test for your self. Outright rejection (without scrutiny) might not be the best move. The definitive instructional course — “Wings & Springs” will be available soon. Two New Athletic Advantages exist now (gleaned from more than two decades of relentless study and exploration) — the “hardware” (ProPulse Power Vest - zero learning curve) & the Hands - there is a learning curve — are available to All. I will never stop my process. Drilling deeper and deeper at X on the Map (Head Over Foot Coiling the Core) leads to deeper understanding without limit. I share because I care. Deeply. Every Step Stronger

Post Activation Potentiation to run Fly-10’s faster. Zero Learning Curve. @BryceFerman is proving this every day.

The Network does not discriminate. Everyone is welcome to join the Network. I am looking forward to a fitness & sports performance industry united upon the true and accurate foundation of systemic balance and biomechanical optimization. A kinder industry that genuinely communicates, cooperates & competes. “Add what is uniquely your own” is how we all win keeping everything honest — still competing to be the very best. It is all built upon Head Over Foot Locomotion. I didn’t make the rules — I just know and understand and obey them. Physics & Biomechanics. ALL in service to the athletes and people we train. No agendas. Just truth & accuracy. Every Step Stronger