We promote ways to improve sleep, mental health and overall happiness while protecting your teeth from grinding and clenching. 😀
Southern California
Joined December 2016
- Tweets1.3K
- Following331
- Followers289
- Likes1.3K
Happy 250th Birthday America! Wishing Everyone a Safe and Happy 4th of July Weekend! #4thofjuly
Happy Father's Day to all the Dads on this 1st day of Summer! #FathersDay #SummerSolstice
Don't forget to turn your clocks ahead one hour this weekend to enjoy an extra hour of sunlight. #SpringForward
Best of Luck to all the athletes at the Winter Olympics in Italy! 🇺🇸 Go USA!
See the schedule of events here:
olympics.com/en/milano-corti…
Brux Night Guard retweeted
Exercise for improved sleep: Regular exercise helps you fall asleep faster, get more deep (restful) sleep, and stay asleep during the night. #HarvardHealth #TipoftheDay
ALT Exercise for improved sleep: Regular exercise helps you fall asleep faster, get more deep (restful) sleep, and stay asleep during the night.
A #SleepMask creates total darkness to stimulate #melatonin and improve sleep quality...
bruxnightguard.com/products/…
Brux Night Guard retweeted
You might fall asleep just fine but is your brain actually resting? Caffeine lingers in your system for hours. A late-afternoon latte may feel harmless, but it can make it harder to fall asleep and reduce sleep efficiency—even if you don’t notice. For a better night's sleep, cut off caffeine after lunch.
#CaffeineAndSleep
#BetterSleepTips
