#WisdomWednesday "Complacency is the enemy of progress." -Coach Eric Broser

#FitFactsFriday **DOMS, or delayed onset muscle soreness, reaches peak levels in between 24-72 hours and is most intense in those who practice slow negative reps, which are known to produce more fiber trauma than... facebook.com/eric.broser/pos…

ALL NEW! -- On this week's "B Built By Broser" coach takes IFBB Pro, Silvio Samuel through a killer chest workout using various intensity techniques to help ramp up his size and density. Give these methods a try when you are looking to shock the... youtu.be/5iVvDvv2F5E

#TBT #THROWBACKTHURSDAY -- Some pics from last summer when I got to release my inner "THUG" and play a character known as "FLATLINE" in the soon to be released action/sci-fi film "COLONIALS." While it was about 108... facebook.com/eric.broser/pos…

**Oh yeah! Its LIVE: On a new "B Built By Broser" coach takes IFBB Pro, Silvio Samuel, through a brutal shoulder workout using specific, high intensity rep techniques that you can also use to ignite new muscle growth. In addition, Eric discusses... youtu.be/khMj0_AdcuM

#INSUREFITNESSGROUP ~ Here is my latest blog for Insure Fitness what strategies you can use when trying to set up an online training business. insurefitness.com/ultimate-g… insurefitness.com/ultimate-g…

#ALLMAX CONTEST - "GAINS GIVEAWAY!" - Enter Now! Prize Stack: -IMPACT PUMP -IMPACT IGNITER -AMINOCORE -HEXAPRO Protein Popcorn -QUICKMASS -GLUTAMINE -CVOL -VITASTACK -ALLMAX Black Gym Bag -ALLMAX T-shirt -ALLMAX clear Shaker cup allmaxnutrition.com/contest/

#FitTipsTuesday ~ Once you put the DB's down your work is not done! Check out this article I wrote for muscleandstrength.com filled with tips on exactly what to do after you are done training.... muscleandstrength.com/articl…

#ASKMERLINMONDAY!

THE B BUILT WORKOUT SUBSCRIPTION PROGRAM NOW AVAILABLE! **QUESTION!** Are you progressing as fast as you want? Have you hit a plateau... broserbuilt.com/b-built-coac…

#INSUREFITNESSGROUP - As my partnership with this amazing company continues to grow, they have now added an exclusive section for my content. There will be articles, videos and blog posts - new every month. Also, watch my page for a... insurefitness.com/author/ebr…

#TeamMerlin at the #LegionSportsFest - Please send some positive energy to my outstanding client, Candice Carr, for when she steps onstage tomorrow in the IFBB women's physique division at the Legion Sports Fest. Her... facebook.com/eric.broser/pos…

#AskMerlinMonday!!